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Nutrients in 100 grams of Cooked Frozen Carrots

Boiled and Drained Frozen Carrots.

Macros Ratio

Protein Fat Carbs
6%
16%
78%
100 g ▼

Macro Nutrients

Cooked Frozen Carrots
Energy37 kcal
1.28%
Boiled and Drained Frozen Carrots have 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.68 g
0.7%
Boiled and Drained Frozen Carrots have 0.68 g of Fat per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Boiled and Drained Frozen Carrots have 0.12 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.044 g
2.75%
Boiled and Drained Frozen Carrots have 0.044 g of Omega 3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
Boiled and Drained Frozen Carrots have 0.289 g of Omega 6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Carrots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.73 g
5.95%
Boiled and Drained Frozen Carrots have 7.73 g of Carbohydrate per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.1 g
5.63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Carrots have 4.08 g of Sugars per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.28 g
0.39%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Frozen Carrots have 0.28 g of Fructose per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.36 g
%
Boiled and Drained Frozen Carrots have 0.36 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.44 g
%
Boiled and Drained Frozen Carrots have 3.44 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.3 g
8.7%
Boiled and Drained Frozen Carrots have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.58 g
1.04%
Boiled and Drained Frozen Carrots have 0.58 g of Protein per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Carrots
Vitamin A846 μg
94%
RAE, retinol activity equivalents
Boiled and Drained Frozen Carrots have 846 μg of Vitamin A per 100 grams, which is 94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg
2.5%
Thiamine
Boiled and Drained Frozen Carrots have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.85%
Riboflavin
Boiled and Drained Frozen Carrots have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg
2.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Carrots have 0.416 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.48%
Pantothenic acid
Boiled and Drained Frozen Carrots have 0.174 mg of Vitamin B5 per 100 grams, which is 3.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.084 mg
6.46%
Pyridoxine
Boiled and Drained Frozen Carrots have 0.084 mg of Vitamin B6 per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911 μg
2.75%
Folates and Folic Acid
Boiled and Drained Frozen Carrots have 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Carrots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.3 mg
2.56%
Ascorbic acid
Boiled and Drained Frozen Carrots have 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Carrots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg
6.73%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Carrots have 1.01 mg of Vitamin E per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K13.6 μg
11.3%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Carrots have 13.6 μg of Vitamin K per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Carrots
Calcium35 mg
3.5%
Boiled and Drained Frozen Carrots have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.082 mg
9.1%
Boiled and Drained Frozen Carrots have 0.082 mg of Copper per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.53 mg
6.63%
Boiled and Drained Frozen Carrots have 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Boiled and Drained Frozen Carrots have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.26%
Boiled and Drained Frozen Carrots have 0.167 mg of Manganese per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31 mg
4.43%
Boiled and Drained Frozen Carrots have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium192 mg
5.65%
Boiled and Drained Frozen Carrots have 192 mg of Potassium per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Boiled and Drained Frozen Carrots have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59 mg
3.93%
Boiled and Drained Frozen Carrots have 59 mg of Sodium per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.35 mg
3.2%
Boiled and Drained Frozen Carrots have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water90 g
2.44%
Boiled and Drained Frozen Carrots have 90.32 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Frozen Carrots:
Minerals in 100 grams of Boiled and Drained Frozen Carrots:
Macronutrients in 100 grams of Boiled and Drained Frozen Carrots:



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