Boiled and Drained Frozen Carrots have 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.68 g of Fat per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.58 g of Protein per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 7.73 g of Carbohydrate per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 4.08 g of Sugars per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.12 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.044 g of Omega 3 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.289 g of Omega 6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 90.32 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 846 μg of Vitamin A per 100 grams, which is 94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.416 mg of Vitamin B3 per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.084 mg of Vitamin B6 per 100 grams, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 1.01 mg of Vitamin E per 100 grams, which is 6.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 13.6 μg of Vitamin K per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 11 μg of Folate per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.082 mg of Copper per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.53 mg of Iron per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.167 mg of Manganese per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 192 mg of Potassium per 100 grams, which is 5.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 59 mg of Sodium per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled and Drained Frozen Carrots have 0.35 mg of Zinc per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Frozen Carrots: 100 grams of Cooked Frozen Carrots has outstanding amounts of Vitamin A. It has a good amount of Vitamin K. It also has some Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Frozen Carrots: 100 grams of Cooked Frozen Carrots has a good amount of Copper and Manganese. It has some Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc. The product has trace amounts of Selenium.

Macronutrients in 100 grams of Boiled and Drained Frozen Carrots: 100 grams of Cooked Frozen Carrots has a good amount of Fiber. It has some Carbohydrate, Sugars and Omega 3. While 100 grams of product has trace amounts of Fat, Protein and Omega 6, it has no Saturated Fat.