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Nutrients in 100 grams of Low Salt Ketchup

Low sodium Ketchup, also known as Ketchup, low sodium.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
100 g ▼

Macro Nutrients

Low Salt Ketchup
Energy101 kcal
3.5%
Low sodium Ketchup has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.1 g
0.1%
Low sodium Ketchup has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.014 g
0.044%
Low sodium Ketchup has 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.063%
Low sodium Ketchup has 0.001 g of Omega 3 per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.039 g
0.23%
Low sodium Ketchup has 0.039 g of Omega 6 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Low sodium Ketchup has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate27.4 g
21%
Low sodium Ketchup has 27.4 g of Carbohydrate per 100 grams, which is 21% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21.3 g
29.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Low sodium Ketchup has 21.27 g of Sugars per 100 grams, which is 29.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose8.72 g
12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Low sodium Ketchup has 8.72 g of Fructose per 100 grams, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose10 g
%
Low sodium Ketchup has 10.2 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.3 g
%
Low sodium Ketchup has 2.3 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.3 g
0.79%
Low sodium Ketchup has 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.04 g
1.86%
Low sodium Ketchup has 1.04 g of Protein per 100 grams, which is 1.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Salt Ketchup
Vitamin A26 μg
2.9%
RAE, retinol activity equivalents
Low sodium Ketchup has 26 μg of Vitamin A per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.011 mg
0.92%
Thiamine
Low sodium Ketchup has 0.011 mg of Vitamin B1 per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg
12.8%
Riboflavin
Low sodium Ketchup has 0.166 mg of Vitamin B2 per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg
8.96%
Niacin, nicotinic acid, niacinamide
Low sodium Ketchup has 1.434 mg of Vitamin B3 per 100 grams, which is 8.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.047 mg
0.94%
Pantothenic acid
Low sodium Ketchup has 0.047 mg of Vitamin B5 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Low sodium Ketchup has 0.158 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B99 μg
2.25%
Folates and Folic Acid
Low sodium Ketchup has 9 μg of Vitamin B9 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Low sodium Ketchup has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.1 mg
4.56%
Ascorbic acid
Low sodium Ketchup has 4.1 mg of Vitamin C per 100 grams, which is 4.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Low sodium Ketchup has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.46 mg
9.73%
Tocopherols and Tocotrienols
Low sodium Ketchup has 1.46 mg of Vitamin E per 100 grams, which is 9.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Phytomenadione or phylloquinone
Low sodium Ketchup has 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Salt Ketchup
Calcium15 mg
1.5%
Low sodium Ketchup has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.085 mg
9.44%
Low sodium Ketchup has 0.085 mg of Copper per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.35 mg
4.38%
Low sodium Ketchup has 0.35 mg of Iron per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Low sodium Ketchup has 13 mg of Magnesium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.084 mg
3.65%
Low sodium Ketchup has 0.084 mg of Manganese per 100 grams, which is 3.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26 mg
3.7%
Low sodium Ketchup has 26 mg of Phosphorus per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium281 mg
8.26%
Low sodium Ketchup has 281 mg of Potassium per 100 grams, which is 8.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Low sodium Ketchup has 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Low sodium Ketchup has 20 mg of Sodium per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Low sodium Ketchup has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water68.5 g
1.85%
Low sodium Ketchup has 68.51 g of Water per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Low sodium Ketchup:
Minerals in 100 grams of Low sodium Ketchup:
Macronutrients in 100 grams of Low sodium Ketchup:



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