Frozen Cauliflower, Unprepared has 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.098 g of Omega 3 per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 4.68 g of Carbohydrate per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Cauliflower, Unprepared has 2.22 g of Sugars per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 2.01 g of Protein per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Cauliflower, Unprepared has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Cauliflower, Unprepared has 0.051 mg of Vitamin B1 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Cauliflower, Unprepared has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Cauliflower, Unprepared has 0.429 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Cauliflower, Unprepared has 0.136 mg of Vitamin B5 per 100 grams, which is 2.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Cauliflower, Unprepared has 0.123 mg of Vitamin B6 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 64 μg of Vitamin B9 per 100 grams, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Cauliflower, Unprepared has 48.8 mg of Vitamin C per 100 grams, which is 54.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Cauliflower, Unprepared has 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 14.8 μg of Vitamin K per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.031 mg of Copper per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.54 mg of Iron per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.197 mg of Manganese per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Frozen Cauliflower, Unprepared has 92.51 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Cauliflower, Unprepared:
100 grams of Frozen Cauliflower is an excellent source of Vitamin C.
It has a good amount of Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Frozen Cauliflower, Unprepared:
100 grams of Frozen Cauliflower has a good amount of Manganese.
It has some Copper, Iron, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Frozen Cauliflower, Unprepared:
100 grams of Frozen Cauliflower has some Omega 3, Carbohydrate, Sugars, Fiber and Protein.