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Nutrients in 100 grams of Frozen Cauliflower

Frozen Cauliflower, Unprepared.

Macros Ratio

Protein Fat Carbs
28%
8%
64%
100 g ▼

Macro Nutrients

Frozen Cauliflower
Energy24 kcal
0.83%
Frozen Cauliflower, Unprepared has 24 kcal of Energy per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Frozen Cauliflower, Unprepared has 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.041 g
0.13%
Frozen Cauliflower, Unprepared has 0.041 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.098 g
6.13%
Frozen Cauliflower, Unprepared has 0.098 g of Omega 3 per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.029 g
0.17%
Frozen Cauliflower, Unprepared has 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Cauliflower, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.68 g
3.6%
Frozen Cauliflower, Unprepared has 4.68 g of Carbohydrate per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.22 g
3.06%
Frozen Cauliflower, Unprepared has 2.22 g of Sugars per 100 grams, which is 3.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.3 g
6.05%
Frozen Cauliflower, Unprepared has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.6%
Frozen Cauliflower, Unprepared has 2.01 g of Protein per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Frozen Cauliflower
Vitamin A1 μg
0.11%
RAE, retinol activity equivalents
Frozen Cauliflower, Unprepared has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.051 mg
4.25%
Thiamine
Frozen Cauliflower, Unprepared has 0.051 mg of Vitamin B1 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Riboflavin
Frozen Cauliflower, Unprepared has 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.43 mg
2.7%
Niacin, nicotinic acid, niacinamide
Frozen Cauliflower, Unprepared has 0.429 mg of Vitamin B3 per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.12 mg
9.46%
Pyridoxine
Frozen Cauliflower, Unprepared has 0.123 mg of Vitamin B6 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B964 μg
16%
Folates and Folic Acid
Frozen Cauliflower, Unprepared has 64 μg of Vitamin B9 per 100 grams, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Cauliflower, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C48.8 mg
54.2%
Ascorbic acid
Frozen Cauliflower, Unprepared has 48.8 mg of Vitamin C per 100 grams, which is 54.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Cauliflower, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.07 mg
0.47%
Tocopherols and Tocotrienols
Frozen Cauliflower, Unprepared has 0.07 mg of Vitamin E per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15 μg
12.3%
Phytomenadione or phylloquinone
Frozen Cauliflower, Unprepared has 14.8 μg of Vitamin K per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Cauliflower
Calcium22 mg
2.2%
Frozen Cauliflower, Unprepared has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.031 mg
3.44%
Frozen Cauliflower, Unprepared has 0.031 mg of Copper per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.54 mg
6.75%
Frozen Cauliflower, Unprepared has 0.54 mg of Iron per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12 mg
2.86%
Frozen Cauliflower, Unprepared has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.57%
Frozen Cauliflower, Unprepared has 0.197 mg of Manganese per 100 grams, which is 8.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus35 mg
5%
Frozen Cauliflower, Unprepared has 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium193 mg
5.68%
Frozen Cauliflower, Unprepared has 193 mg of Potassium per 100 grams, which is 5.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Frozen Cauliflower, Unprepared has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Frozen Cauliflower, Unprepared has 24 mg of Sodium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.55%
Frozen Cauliflower, Unprepared has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water93 g
2.5%
Frozen Cauliflower, Unprepared has 92.51 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Frozen Cauliflower, Unprepared:
100 grams of Frozen Cauliflower is an excellent source of Vitamin C. It has a good amount of Vitamin B6, Vitamin B9 and Vitamin K. It also has some Vitamin B1, Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Frozen Cauliflower, Unprepared:
100 grams of Frozen Cauliflower has a good amount of Manganese. It has some Copper, Iron, Magnesium, Phosphorus and Potassium. The product has trace amounts of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Frozen Cauliflower, Unprepared:
100 grams of Frozen Cauliflower has some Omega 3, Carbohydrate, Sugars, Fiber and Protein. It has no Fat, Saturated Fat and Omega 6.



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