Cooked Green Cauliflower has 32 kcal of Energy per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cooked Green Cauliflower has 6.3 g of Carbohydrate per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cooked Green Cauliflower has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cooked Green Cauliflower has 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.68 mg of Vitamin B3 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.21 mg of Vitamin B6 per 100 grams, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cooked Green Cauliflower has 72.6 mg of Vitamin C per 100 grams, which is 80.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cooked Green Cauliflower has 21 μg of Vitamin K per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cooked Green Cauliflower has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.24 mg of Manganese per 100 grams, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cooked Green Cauliflower has 57 mg of Phosphorus per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cooked Green Cauliflower has 278 mg of Potassium per 100 grams, which is 8.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cooked Green Cauliflower has 0.63 mg of Zinc per 100 grams, which is 5.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Green Cauliflower: 100 grams of Cooked Green Cauliflower has outstanding amounts of Vitamin C. It has a good amount of Vitamin B2, Vitamin B6, Vitamin K and Folate. It also has some Thiamine and Vitamin B3. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Cooked Green Cauliflower: 100 grams of Cooked Green Cauliflower has a good amount of Iron, Manganese, Phosphorus and Potassium. It has some Calcium, Copper, Magnesium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 grams of Cooked Green Cauliflower: 100 grams of Cooked Green Cauliflower has a good amount of Fiber. It has some Protein, Carbohydrate, Sugars and Omega 3. It has no Fat, Saturated Fat and Omega 6.