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Nutrients in 100 grams of Cauliflower

Raw Cauliflower (Brassica oleracea (Botrytis Group)).

Macros Ratio

Protein Fat Carbs
26%
8%
66%
100 g ▼

Macro Nutrients

Cauliflower
Energy25 kcal
0.86%
Raw Cauliflower has 25 kcal of Energy per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Raw Cauliflower has 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Raw Cauliflower has 0.13 g of Saturated Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.94%
Raw Cauliflower has 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.016 g
0.094%
Raw Cauliflower has 0.016 g of Omega 6 per 100 grams, which is 0.094% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Cauliflower has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.97 g
3.82%
Raw Cauliflower has 4.97 g of Carbohydrate per 100 grams, which is 3.82% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.9 g
2.63%
Raw Cauliflower has 1.91 g of Sugars per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Raw Cauliflower has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.92 g
3.43%
Raw Cauliflower has 1.92 g of Protein per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cauliflower
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Cauliflower has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.05 mg
4.17%
Thiamine
Raw Cauliflower has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Riboflavin
Raw Cauliflower has 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.51 mg
3.17%
Niacin, nicotinic acid, niacinamide
Raw Cauliflower has 0.507 mg of Vitamin B3 per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.18 mg
14%
Pyridoxine
Raw Cauliflower has 0.184 mg of Vitamin B6 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B957 μg
14.3%
Folates and Folic Acid
Raw Cauliflower has 57 μg of Vitamin B9 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cauliflower has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C48.2 mg
53.6%
Ascorbic acid
Raw Cauliflower has 48.2 mg of Vitamin C per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cauliflower has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.08 mg
0.53%
Tocopherols and Tocotrienols
Raw Cauliflower has 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.5 μg
13%
Phytomenadione or phylloquinone
Raw Cauliflower has 15.5 μg of Vitamin K per 100 grams, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cauliflower
Calcium22 mg
2.2%
Raw Cauliflower has 22 mg of Calcium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.039 mg
4.33%
Raw Cauliflower has 0.039 mg of Copper per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.42 mg
5.25%
Raw Cauliflower has 0.42 mg of Iron per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Raw Cauliflower has 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.74%
Raw Cauliflower has 0.155 mg of Manganese per 100 grams, which is 6.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus44 mg
6.3%
Raw Cauliflower has 44 mg of Phosphorus per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium299 mg
8.8%
Raw Cauliflower has 299 mg of Potassium per 100 grams, which is 8.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Raw Cauliflower has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium30 mg
2%
Raw Cauliflower has 30 mg of Sodium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.45%
Raw Cauliflower has 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Raw Cauliflower has 92.07 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Cauliflower:
100 grams of Cauliflower is an excellent source of Vitamin C. It has a good amount of Vitamin B6, Vitamin B9 and Vitamin K. It also has some Vitamin B1, Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Cauliflower:
100 grams of Cauliflower has a good amount of Potassium. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Raw Cauliflower:
100 grams of Cauliflower has some Carbohydrate, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.



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