Raw Cauliflower has 92.07 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Cauliflower: 100 grams of Cauliflower is an excellent source of Vitamin C. It has a good amount of Vitamin B6, Vitamin B9 and Vitamin K. It also has some Vitamin B1, Vitamin B2 and Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Cauliflower: 100 grams of Cauliflower has a good amount of Potassium. It has some Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. The product has trace amounts of Calcium, Selenium and Sodium.
Macronutrients in 100 grams of Raw Cauliflower: 100 grams of Cauliflower has some Carbohydrate, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.