Nutrients in 100 grams of Celery

Raw Celery (Apium graveolens).

Macros Ratio

Protein Fat Carbs

17%

74%

100 g ▼

Macro Nutrients

Celery

Energy14 kcal

0.48%

Raw Celery has 14 kcal of Energy per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

Raw Celery has 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.042 g

0.13%

Raw Celery has 0.042 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Celery has 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.079 g

0.46%

Raw Celery has 0.079 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Celery has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.97 g

2.3%

Raw Celery has 2.97 g of Carbohydrate per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.34 g

1.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Celery has 1.34 g of Sugars per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.37 g

0.51%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Celery has 0.37 g of Fructose per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Raw Celery has 0.4 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.08 g

Raw Celery has 0.08 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.6 g

4.2%

Raw Celery has 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.69 g

1.23%

Raw Celery has 0.69 g of Protein per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Celery

Vitamin A22 μg

2.44%

RAE, retinol activity equivalents

Raw Celery has 22 μg of Vitamin A per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.021 mg

1.75%

Thiamine

Raw Celery has 0.021 mg of Vitamin B1 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg

4.4%

Riboflavin

Raw Celery has 0.057 mg of Vitamin B2 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Raw Celery has 0.32 mg of Vitamin B3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.92%

Pantothenic acid

Raw Celery has 0.246 mg of Vitamin B5 per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg

5.7%

Pyridoxine

Raw Celery has 0.074 mg of Vitamin B6 per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

Folates and Folic Acid

Raw Celery has 36 μg of Vitamin B9 per 100 grams, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Celery has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.1 mg

3.44%

Ascorbic acid

Raw Celery has 3.1 mg of Vitamin C per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Celery has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Raw Celery has 0.27 mg of Vitamin E per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29.3 μg

24.4%

Phytomenadione or phylloquinone

Raw Celery has 29.3 μg of Vitamin K per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Celery

Calcium40 mg

Raw Celery has 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.9%

Raw Celery has 0.035 mg of Copper per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4 μg

0.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Celery has 4 μg of Fluoride per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.2 mg

2.5%

Raw Celery has 0.2 mg of Iron per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Raw Celery has 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.48%

Raw Celery has 0.103 mg of Manganese per 100 grams, which is 4.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum0 μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Celery has 0 μg of Molybdenum per 100 grams, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus24 mg

3.43%

Raw Celery has 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium260 mg

7.65%

Raw Celery has 260 mg of Potassium per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Raw Celery has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Raw Celery has 80 mg of Sodium per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Raw Celery has 0.13 mg of Zinc per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.58%

Raw Celery has 95.43 g of Water per 100 grams, which is 2.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Celery:

100 grams of Celery is an excellent source of Vitamin K.
It has a good amount of Vitamin B9.
It also has some Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Celery:

100 grams of Celery has a good amount of Potassium.
It has some Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
While 100 grams of product has trace amounts of Selenium and Zinc, it has no Fluoride and Molybdenum.

Macronutrients in 100 grams of Raw Celery:

100 grams of Celery has some Fiber.
While 100 grams of product has trace amounts of Carbohydrate, Sugars and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Fructose, Glucose and Sucrose.

Compare Raw Celery with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Celery

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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