Cereals, CREAM OF RICE, dry have 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0.136 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0.111 g of Omega 6 per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 82.4 g of Carbohydrate per 100 grams, which is 63.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF RICE, dry have 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 6.3 g of Protein per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0.51 mg of Vitamin B1 per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 7.46 mg of Vitamin B3 per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0.55 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0.195 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 0.244 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 1.033 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 124 mg of Phosphorus per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 143 mg of Potassium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals, CREAM OF RICE, dry have 10.5 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, CREAM OF RICE, dry: 100 grams of Cereals, CREAM OF RICE, dry is an excellent source of Vitamin B1 and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cereals, CREAM OF RICE, dry: 100 grams of Cereals, CREAM OF RICE, dry has outstanding amounts of Iron. It is an excellent source of Copper, Manganese and Selenium. It also has a good amount of Phosphorus and Zinc. This meal has some Magnesium and Potassium. It has no Calcium and Sodium.
Macronutrients in 100 grams of Cereals, CREAM OF RICE, dry: 100 grams of Cereals, CREAM OF RICE, dry is an excellent source of Carbohydrate. It has a good amount of Protein. While 100 grams of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6 and Sugars.