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Nutrients in 100 grams of Cereals, CREAM OF RICE, dry

Cereals, CREAM OF RICE, dry.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
100 g ▼

Macro Nutrients

Cereals, CREAM OF RICE, dry
Energy370 kcal
12.8%
Cereals, CREAM OF RICE, dry have 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.5 g
0.52%
Cereals, CREAM OF RICE, dry have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Cereals, CREAM OF RICE, dry have 0.136 g of Saturated Fat per 100 grams, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.5%
Cereals, CREAM OF RICE, dry have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.65%
Cereals, CREAM OF RICE, dry have 0.111 g of Omega 6 per 100 grams, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, CREAM OF RICE, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate82.4 g
63.4%
Cereals, CREAM OF RICE, dry have 82.4 g of Carbohydrate per 100 grams, which is 63.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.3 g
0.41%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF RICE, dry have 0.3 g of Sugars per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.7 g
1.84%
Cereals, CREAM OF RICE, dry have 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.3 g
11.3%
Cereals, CREAM OF RICE, dry have 6.3 g of Protein per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Cereals, CREAM OF RICE, dry
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.51 mg
42.5%
Thiamine
Cereals, CREAM OF RICE, dry have 0.51 mg of Vitamin B1 per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Riboflavin
Cereals, CREAM OF RICE, dry have 0.13 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B37.46 mg
46.6%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF RICE, dry have 7.46 mg of Vitamin B3 per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.55 mg
11%
Pantothenic acid
Cereals, CREAM OF RICE, dry have 0.55 mg of Vitamin B5 per 100 grams, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.2 mg
15%
Pyridoxine
Cereals, CREAM OF RICE, dry have 0.195 mg of Vitamin B6 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Cereals, CREAM OF RICE, dry have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, CREAM OF RICE, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF RICE, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, CREAM OF RICE, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.11 mg
0.73%
Tocopherols and Tocotrienols
Cereals, CREAM OF RICE, dry have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Cereals, CREAM OF RICE, dry have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF RICE, dry
Calcium5 mg
0.5%
Cereals, CREAM OF RICE, dry have 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Cereals, CREAM OF RICE, dry have 0.244 mg of Copper per 100 grams, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28.4 mg
356%
Cereals, CREAM OF RICE, dry have 28.44 mg of Iron per 100 grams, which is 356% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.48%
Cereals, CREAM OF RICE, dry have 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
45%
Cereals, CREAM OF RICE, dry have 1.033 mg of Manganese per 100 grams, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus124 mg
17.7%
Cereals, CREAM OF RICE, dry have 124 mg of Phosphorus per 100 grams, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium143 mg
4.2%
Cereals, CREAM OF RICE, dry have 143 mg of Potassium per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium19 μg
34.5%
Cereals, CREAM OF RICE, dry have 19 μg of Selenium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6 mg
0.4%
Cereals, CREAM OF RICE, dry have 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.12 mg
10%
Cereals, CREAM OF RICE, dry have 1.12 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.5 g
0.28%
Cereals, CREAM OF RICE, dry have 10.5 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, CREAM OF RICE, dry:
100 grams of Cereals, CREAM OF RICE, dry is an excellent source of Vitamin B1 and Vitamin B3. It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cereals, CREAM OF RICE, dry:
100 grams of Cereals, CREAM OF RICE, dry has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Selenium. It also has a good amount of Phosphorus and Zinc. This meal has some Magnesium and Potassium. It has no Calcium and Sodium.
Macronutrients in 100 grams of Cereals, CREAM OF RICE, dry:
100 grams of Cereals, CREAM OF RICE, dry is an excellent source of Carbohydrate. It has a good amount of Protein. While 100 grams of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat, Omega 6 and Sugars.



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