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Nutrients in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.

Macros Ratio

Protein Fat Carbs
14%
6%
80%
100 g ▼

Macro Nutrients

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Energy55 kcal
1.9%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 55 kcal of Energy per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.37 g
0.38%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.37 g of Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.094 g
0.29%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.094 g of Saturated Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.69%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.011 g of Omega 3 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.08%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.183 g of Omega 6 per 100 grams, which is 1.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate10.7 g
8.2%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 10.67 g of Carbohydrate per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.98 g
4.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.98 g of Sugars per 100 grams, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.07 g
%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.07 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.5 g
3.95%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.95 g
3.5%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.95 g of Protein per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.097 mg
8.1%
Thiamine
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.097 mg of Vitamin B1 per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.85%
Riboflavin
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg
5.13%
Niacin, nicotinic acid, niacinamide
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.82 mg of Vitamin B3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.8%
Pantothenic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.24 mg of Vitamin B5 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.54%
Pyridoxine
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B930 μg
7.5%
Folates and Folic Acid
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.04 mg
0.27%
Tocopherols and Tocotrienols
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.04 mg of Vitamin E per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Calcium126 mg
12.6%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 126 mg of Calcium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.044 mg
4.9%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.044 mg of Copper per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.88 mg
61%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 4.88 mg of Iron per 100 grams, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8 mg
1.9%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 8 mg of Magnesium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.24 mg
10.3%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.236 mg of Manganese per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus28 mg
4%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 28 mg of Phosphorus per 100 grams, which is 4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium23 mg
0.68%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 23 mg of Potassium per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4 mg
0.27%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.25 mg
2.27%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 0.25 mg of Zinc per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water86.5 g
2.34%
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 86.51 g of Water per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Minerals in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:
Macronutrients in 100 grams of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt:



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