Nutrients in 100 grams of Cereals, MALT-O-MEAL, original, plain, dry

Cereals, MALT-O-MEAL, original, plain, dry.

Macros Ratio

Protein Fat Carbs

13%

85%

100 g ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, dry

Energy365 kcal

12.6%

Cereals, MALT-O-MEAL, original, plain, dry have 365 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.7 g

0.72%

Cereals, MALT-O-MEAL, original, plain, dry have 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.08 g

0.25%

Cereals, MALT-O-MEAL, original, plain, dry have 0.08 g of Saturated Fat per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.44%

Cereals, MALT-O-MEAL, original, plain, dry have 0.023 g of Omega 3 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.34%

Cereals, MALT-O-MEAL, original, plain, dry have 0.227 g of Omega 6 per 100 grams, which is 1.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.3 g

59.4%

Cereals, MALT-O-MEAL, original, plain, dry have 77.25 g of Carbohydrate per 100 grams, which is 59.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, dry have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.1 g

5.53%

Cereals, MALT-O-MEAL, original, plain, dry have 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Cereals, MALT-O-MEAL, original, plain, dry have 11.8 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg

89%

Thiamine

Cereals, MALT-O-MEAL, original, plain, dry have 1.07 mg of Vitamin B1 per 100 grams, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.73 mg

56%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, dry have 0.73 mg of Vitamin B2 per 100 grams, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg

89.3%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, dry have 14.28 mg of Vitamin B3 per 100 grams, which is 89.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.13 mg

87%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, dry have 1.13 mg of Vitamin B6 per 100 grams, which is 87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91140 μg

285%

Folates and Folic Acid

Cereals, MALT-O-MEAL, original, plain, dry have 1140 μg of Vitamin B9 per 100 grams, which is 285% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.73%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, dry have 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, dry have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, dry

Calcium286 mg

28.6%

Cereals, MALT-O-MEAL, original, plain, dry have 286 mg of Calcium per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.7%

Cereals, MALT-O-MEAL, original, plain, dry have 0.105 mg of Copper per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

386%

Cereals, MALT-O-MEAL, original, plain, dry have 30.86 mg of Iron per 100 grams, which is 386% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Cereals, MALT-O-MEAL, original, plain, dry have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus157 mg

22.4%

Cereals, MALT-O-MEAL, original, plain, dry have 157 mg of Phosphorus per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

Cereals, MALT-O-MEAL, original, plain, dry have 100 mg of Potassium per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25 μg

45.3%

Cereals, MALT-O-MEAL, original, plain, dry have 24.9 μg of Selenium per 100 grams, which is 45.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, dry have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.57 mg

5.2%

Cereals, MALT-O-MEAL, original, plain, dry have 0.57 mg of Zinc per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.4 g

0.28%

Cereals, MALT-O-MEAL, original, plain, dry have 10.35 g of Water per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, MALT-O-MEAL, original, plain, dry:

100 grams of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Cereals, MALT-O-MEAL, original, plain, dry:

100 grams of Cereals, MALT-O-MEAL, original, plain, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Phosphorus and Selenium.
It also has a good amount of Copper.
This meal has some Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Cereals, MALT-O-MEAL, original, plain, dry:

100 grams of Cereals, MALT-O-MEAL, original, plain, dry is an excellent source of Carbohydrate and Protein.
It has some Fiber.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Cereals, MALT-O-MEAL, original, plain, dry with:

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Food Info

Nutrients in 100 grams of Cereals, MALT-O-MEAL, original, plain, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, MALT-O-MEAL, original, plain, dry with: