Nutrients in 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.

Macros Ratio

Protein Fat Carbs

14%

84%

100 g ▼

Macro Nutrients

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Energy48 kcal

1.66%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 48 kcal of Energy per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.09 g

0.093%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.09 g of Fat per 100 grams, which is 0.093% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.01 g of Saturated Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate10 g

7.76%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 10.09 g of Carbohydrate per 100 grams, which is 7.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.13 g

0.18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.13 g of Sugars per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.3 g

0.79%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.3 g of Fiber per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.67 g

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.67 g of Protein per 100 grams, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.14 mg

11.7%

Thiamine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.14 mg of Vitamin B1 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.1 mg of Vitamin B2 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.87 mg

11.7%

Niacin, nicotinic acid, niacinamide

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.87 mg of Vitamin B3 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

11.5%

Pyridoxine

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.01 mg

0.067%

Tocopherols and Tocotrienols

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Calcium37 mg

3.7%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 5.19 mg of Iron per 100 grams, which is 65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.48%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.14%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 22 mg of Phosphorus per 100 grams, which is 3.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14 mg

0.41%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 14 mg of Potassium per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium0 mg

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.07 mg

0.64%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 0.07 mg of Zinc per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.3 g

2.4%

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 88.29 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt is an excellent source of Iron.
It has some Calcium and Phosphorus.
It has no Magnesium, Potassium, Sodium and Zinc.

Macronutrients in 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt:

100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt has a good amount of Carbohydrate.
It has some Protein.
While 100 grams of product has trace amounts of Fiber, it has no Fat, Saturated Fat and Sugars.

Compare Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt with:

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Food Info

Nutrients in 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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