Nutrients in 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry

Cereals, oats, instant, fortified, maple and brown sugar, dry.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

100 g ▼

Macro Nutrients

Cereals, oats, instant, fortified, maple and brown sugar, dry

Energy386 kcal

13.3%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 386 kcal of Energy per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.73 g

4.88%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 4.73 g of Fat per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.78 g

2.43%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.778 g of Saturated Fat per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.051 g of Omega 3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.55 g

9.1%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.548 g of Omega 6 per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 76.67 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30.3 g

41.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 30.28 g of Sugars per 100 grams, which is 41.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.18 g

0.25%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.18 g of Fructose per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.39 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.39 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose29.7 g

Cereals, oats, instant, fortified, maple and brown sugar, dry have 29.7 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.2 g

19%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 7.2 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.25 g

16.5%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 9.25 g of Protein per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, maple and brown sugar, dry

Vitamin A692 μg

77%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, maple and brown sugar, dry have 692 μg of Vitamin A per 100 grams, which is 77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.07 mg

89%

Thiamine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.069 mg of Vitamin B1 per 100 grams, which is 89% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.002 mg of Vitamin B2 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg

73.4%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, maple and brown sugar, dry have 11.739 mg of Vitamin B3 per 100 grams, which is 73.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg

12.3%

Pantothenic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.616 mg of Vitamin B5 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.46 mg

113%

Pyridoxine

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.464 mg of Vitamin B6 per 100 grams, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9148 μg

37%

Folates and Folic Acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 148 μg of Vitamin B9 per 100 grams, which is 37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.51 mg

3.4%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, maple and brown sugar, dry

Calcium258 mg

26%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 258 mg of Calcium per 100 grams, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

26.7%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 0.24 mg of Copper per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 10.36 mg of Iron per 100 grams, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium90 mg

21.4%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 90 mg of Magnesium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.297 mg of Manganese per 100 grams, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus305 mg

43.6%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 305 mg of Phosphorus per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium361 mg

10.6%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 361 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

30.5%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 16.8 μg of Selenium per 100 grams, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium505 mg

33.7%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 505 mg of Sodium per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.72 mg

15.6%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 1.72 mg of Zinc per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.4 g

0.17%

Cereals, oats, instant, fortified, maple and brown sugar, dry have 6.4 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry:

100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry:

100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry:

100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry is an excellent source of Carbohydrate and Sugars.
It has a good amount of Omega 6, Fiber and Protein.
It also has some Fat, Saturated Fat and Omega 3.
It has no Fructose, Glucose and Sucrose.

Compare Cereals, oats, instant, fortified, maple and brown sugar, dry with:

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Food Info

Nutrients in 100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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