Nutrients in 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water.

Macros Ratio

Protein Fat Carbs

10%

81%

100 g ▼

Macro Nutrients

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Energy88 kcal

3.03%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 88 kcal of Energy per 100 grams, which is 3.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.95 g of Fat per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.56%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.009 g of Omega 3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.289 g of Omega 6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.8%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 17.91 g of Carbohydrate per 100 grams, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.7 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 8.71 g of Sugars per 100 grams, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.42%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.98 g

3.54%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.98 g of Protein per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Vitamin A138 μg

15.3%

RAE, retinol activity equivalents

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 138 μg of Vitamin A per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.179 mg of Vitamin B1 per 100 grams, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.7%

Riboflavin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.152 mg of Vitamin B2 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.34 mg

14.6%

Niacin, nicotinic acid, niacinamide

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.343 mg of Vitamin B3 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.76%

Pantothenic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.188 mg of Vitamin B5 per 100 grams, which is 3.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.253 mg of Vitamin B6 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 50 μg of Vitamin B9 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.09 mg

0.6%

Tocopherols and Tocotrienols

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.09 mg of Vitamin E per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.5 μg

0.42%

Phytomenadione or phylloquinone

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Calcium56 mg

5.6%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 56 mg of Calcium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.074 mg

8.22%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.074 mg of Copper per 100 grams, which is 8.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.6%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.21 mg of Iron per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.52%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.3%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.466 mg of Manganese per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64 mg

9.14%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 64 mg of Phosphorus per 100 grams, which is 9.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium85 mg

2.5%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 85 mg of Potassium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium111 mg

7.4%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 111 mg of Sodium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.42 mg

3.8%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 0.42 mg of Zinc per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water78.4 g

2.12%

Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 78.44 g of Water per 100 grams, which is 2.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B5.
It has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water is an excellent source of Iron and Manganese.
It has a good amount of Copper, Phosphorus and Sodium.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water:

100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water has a good amount of Carbohydrate and Sugars.
It has some Fiber and Protein.
While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.

Compare Cereals, oats, instant, fortified, with raisins and spice, prepared with water with:

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Food Info

Nutrients in 100 grams of Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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