Boiled Regular Oats have 0.076 mg of Vitamin B1 per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled Regular Oats have 0.016 mg of Vitamin B2 per 100 grams, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Regular Oats have 0.005 mg of Vitamin B6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Regular Oats have 83.61 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled Regular Oats: 100 grams of Cooked Oats has some Vitamin B1 and Vitamin B5. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 grams of Boiled Regular Oats: 100 grams of Cooked Oats is an excellent source of Manganese. It has a good amount of Copper, Iron, Phosphorus, Selenium and Zinc. It also has some Magnesium. While 100 grams of product has trace amounts of Calcium, Fluoride and Potassium, it has no Sodium.

Macronutrients in 100 grams of Boiled Regular Oats: 100 grams of Cooked Oats has a good amount of Carbohydrate. It has some Omega 6, Fiber and Protein. While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.