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Nutrients in 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.

Macros Ratio

Protein Fat Carbs
8%
6%
86%
100 g ▼

Macro Nutrients

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Energy74 kcal
2.55%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 74 kcal of Energy per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.49 g
0.51%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.49 g of Fat per 100 grams, which is 0.51% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.076 g
0.24%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.076 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.12%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.191 g of Omega 6 per 100 grams, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate16 g
12.3%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 15.95 g of Carbohydrate per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.1 g
0.14%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.1 g of Sugars per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.1 g
%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.1 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.1 g
2.9%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.58 g
2.82%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.58 g of Protein per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.14 mg
12%
Thiamine
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.143 mg of Vitamin B1 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.4%
Riboflavin
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.135 mg of Vitamin B2 per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg
10.5%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 1.672 mg of Vitamin B3 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg
1.04%
Pantothenic acid
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.052 mg of Vitamin B5 per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg
2.15%
Pyridoxine
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.028 mg of Vitamin B6 per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.75%
Folates and Folic Acid
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 27 μg of Vitamin B9 per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.01 mg
0.067%
Tocopherols and Tocotrienols
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Calcium64 mg
6.4%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 64 mg of Calcium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.7 mg
84%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 6.71 mg of Iron per 100 grams, which is 84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6 mg
1.43%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 6 mg of Magnesium per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.049 mg
2.13%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.049 mg of Manganese per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus14 mg
2%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 14 mg of Phosphorus per 100 grams, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium27 mg
0.79%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 27 mg of Potassium per 100 grams, which is 0.79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium227 mg
15%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 227 mg of Sodium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.09 mg
0.82%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 0.09 mg of Zinc per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water81.2 g
2.2%
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt have 81.22 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Minerals in 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:
Macronutrients in 100 grams of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt:



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