Nutrients in 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry

Cereals, QUAKER, hominy grits, white, regular, dry, also known as old fashioned.

Macros Ratio

Protein Fat Carbs

10%

86%

100 g ▼

Macro Nutrients

Cereals, QUAKER, hominy grits, white, regular, dry

Energy361 kcal

12.4%

Cereals, QUAKER, hominy grits, white, regular, dry have 361 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Cereals, QUAKER, hominy grits, white, regular, dry have 1.6 g of Fat per 100 grams, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.47%

Cereals, QUAKER, hominy grits, white, regular, dry have 0.15 g of Saturated Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, hominy grits, white, regular, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.2 g

61%

Cereals, QUAKER, hominy grits, white, regular, dry have 79.2 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.64 g

0.88%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, hominy grits, white, regular, dry have 0.64 g of Sugars per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.2%

Cereals, QUAKER, hominy grits, white, regular, dry have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Cereals, QUAKER, hominy grits, white, regular, dry have 8.8 g of Protein per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, hominy grits, white, regular, dry

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals, QUAKER, hominy grits, white, regular, dry have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg

51%

Thiamine

Cereals, QUAKER, hominy grits, white, regular, dry have 0.61 mg of Vitamin B1 per 100 grams, which is 51% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.7%

Riboflavin

Cereals, QUAKER, hominy grits, white, regular, dry have 0.36 mg of Vitamin B2 per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.32 mg

33.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, hominy grits, white, regular, dry have 5.32 mg of Vitamin B3 per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.15 mg

11.5%

Pyridoxine

Cereals, QUAKER, hominy grits, white, regular, dry have 0.15 mg of Vitamin B6 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9205 μg

51.3%

Folates and Folic Acid

Cereals, QUAKER, hominy grits, white, regular, dry have 205 μg of Vitamin B9 per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, hominy grits, white, regular, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, hominy grits, white, regular, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Cereals, QUAKER, hominy grits, white, regular, dry have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, hominy grits, white, regular, dry

Calcium2 mg

0.2%

Cereals, QUAKER, hominy grits, white, regular, dry have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.4 mg

55.3%

Cereals, QUAKER, hominy grits, white, regular, dry have 4.42 mg of Iron per 100 grams, which is 55.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Cereals, QUAKER, hominy grits, white, regular, dry have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Cereals, QUAKER, hominy grits, white, regular, dry have 73 mg of Phosphorus per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.03%

Cereals, QUAKER, hominy grits, white, regular, dry have 137 mg of Potassium per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1 mg

0.067%

Cereals, QUAKER, hominy grits, white, regular, dry have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.73%

Cereals, QUAKER, hominy grits, white, regular, dry have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10 g

0.27%

Cereals, QUAKER, hominy grits, white, regular, dry have 10 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry:

100 grams of Cereals, QUAKER, hominy grits, white, regular, dry is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry:

100 grams of Cereals, QUAKER, hominy grits, white, regular, dry is an excellent source of Iron.
It has a good amount of Phosphorus.
It also has some Magnesium, Potassium and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry:

100 grams of Cereals, QUAKER, hominy grits, white, regular, dry is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat.

Compare Cereals, QUAKER, hominy grits, white, regular, dry with:

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Food Info

Nutrients in 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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