Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.

Macros Ratio

Protein Fat Carbs

10%

17%

73%

100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Energy376 kcal

13%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 376 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.46 g

7.7%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 7.46 g of Fat per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.1 g

6.53%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 2.091 g of Saturated Fat per 100 grams, which is 6.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate71.6 g

55%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 71.57 g of Carbohydrate per 100 grams, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.7 g

24.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 17.66 g of Sugars per 100 grams, which is 24.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.3 g

22%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 8.3 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10 g

18%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 10.16 g of Protein per 100 grams, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.45 mg

121%

Thiamine

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 1.447 mg of Vitamin B1 per 100 grams, which is 121% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.62 mg

47.5%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.617 mg of Vitamin B2 per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B39.1 mg

56.8%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 9.085 mg of Vitamin B3 per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.98 mg

75.4%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.98 mg of Vitamin B6 per 100 grams, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9170 μg

42.5%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 170 μg of Vitamin B9 per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.03 μg

1.25%

Cobalamin

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.03 μg of Vitamin B12 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.1 mg

0.11%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.64 mg

4.27%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 0.64 mg of Vitamin E per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Calcium246 mg

24.6%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 246 mg of Calcium per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

152%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 12.13 mg of Iron per 100 grams, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium103 mg

24.5%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 103 mg of Magnesium per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus359 mg

51.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 359 mg of Phosphorus per 100 grams, which is 51.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium339 mg

9.97%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 339 mg of Potassium per 100 grams, which is 9.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium559 mg

37.3%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 559 mg of Sodium per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 2.3 mg of Zinc per 100 grams, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.4 g

0.2%

Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 7.39 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin B12, it has no Vitamin C.

Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:

100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Fat and Protein.
It also has some Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar with: