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Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.

Macros Ratio

Protein Fat Carbs
10%
11%
79%
100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Energy368 kcal
12.7%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 368 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.63 g
4.77%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 4.63 g of Fat per 100 grams, which is 4.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.79 g
2.48%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.793 g of Saturated Fat per 100 grams, which is 2.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.051 g
3.2%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.051 g of Omega 3 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.57 g
9.24%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.57 g of Omega 6 per 100 grams, which is 9.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77 g
59%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 76.91 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30 g
41.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 30.02 g of Sugars per 100 grams, which is 41.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.18 g
0.25%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.18 g of Fructose per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.51 g
%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.51 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose29.3 g
%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 29.3 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.2 g
19%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 7.2 g of Fiber per 100 grams, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.2 g
16.4%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 9.2 g of Protein per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Vitamin A520 μg
57.8%
RAE, retinol activity equivalents
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 520 μg of Vitamin A per 100 grams, which is 57.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg
43.6%
Thiamine
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.523 mg of Vitamin B1 per 100 grams, which is 43.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg
69.8%
Riboflavin
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.907 mg of Vitamin B2 per 100 grams, which is 69.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.7 mg
66.7%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 10.667 mg of Vitamin B3 per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg
14.7%
Pantothenic acid
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.735 mg of Vitamin B5 per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
92%
Pyridoxine
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.2 mg of Vitamin B6 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9128 μg
32%
Folates and Folic Acid
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 128 μg of Vitamin B9 per 100 grams, which is 32% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.44 mg
2.93%
Tocopherols and Tocotrienols
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.44 mg of Vitamin E per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Calcium226 mg
22.6%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 226 mg of Calcium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 0.235 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.22 mg
103%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 8.22 mg of Iron per 100 grams, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium88 mg
21%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 88 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.25 mg
98%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 2.247 mg of Manganese per 100 grams, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus297 mg
42.4%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 297 mg of Phosphorus per 100 grams, which is 42.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium424 mg
12.5%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 424 mg of Potassium per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
28.7%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 15.8 μg of Selenium per 100 grams, which is 28.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium506 mg
33.7%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 506 mg of Sodium per 100 grams, which is 33.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.5%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 1.7 mg of Zinc per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.3 g
0.17%
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have 6.28 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:



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