Cereals, QUAKER, Instant Oatmeal Organic, Regular have 367 kcal of Energy per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 6.3 g of Fat per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.11 g of Saturated Fat per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 67 g of Carbohydrate per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 9.8 g of Fiber per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 16 g of Protein per 100 grams, which is 28.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.73 mg of Vitamin B1 per 100 grams, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.78 mg of Vitamin B3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.12 mg of Vitamin B6 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 32 μg of Vitamin B9 per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.47 mg of Vitamin E per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 52 mg of Calcium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.2 mg of Iron per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 148 mg of Magnesium per 100 grams, which is 35.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 474 mg of Phosphorus per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 350 mg of Potassium per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 3.07 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8.8 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular: 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular is an excellent source of Vitamin B1. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9. It also has some Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin C.
Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular: 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular is an excellent source of Iron, Magnesium, Phosphorus and Zinc. It has a good amount of Potassium. It also has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular: 100 grams of Cereals, QUAKER, Instant Oatmeal Organic, Regular is an excellent source of Carbohydrate, Fiber and Protein. It has some Fat and Saturated Fat. The product has trace amounts of Sugars.