Nutrients in 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.

Macros Ratio

Protein Fat Carbs

17%

18%

65%

100 g ▼

Macro Nutrients

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Energy364 kcal

12.6%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 364 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.97 g

8.2%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.97 g of Fat per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.47%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.43 g of Saturated Fat per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.4%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 62.94 g of Carbohydrate per 100 grams, which is 48.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.43 g

1.97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.43 g of Sugars per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.3 g

37.6%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14.3 g of Fiber per 100 grams, which is 37.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17 g

30.4%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 17.03 g of Protein per 100 grams, which is 30.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.97 mg

81%

Thiamine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.97 mg of Vitamin B1 per 100 grams, which is 81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.3 mg of Vitamin B2 per 100 grams, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.8 mg of Vitamin B3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg

17%

Pantothenic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.85 mg of Vitamin B5 per 100 grams, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.46%

Pyridoxine

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938 μg

9.5%

Folates and Folic Acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 38 μg of Vitamin B9 per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Calcium79 mg

7.9%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 79 mg of Calcium per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0.3 mg of Copper per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.07 mg

101%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.07 mg of Iron per 100 grams, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium241 mg

57.4%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 241 mg of Magnesium per 100 grams, which is 57.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.7 mg

248%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5.7 mg of Manganese per 100 grams, which is 248% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus694 mg

99%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 694 mg of Phosphorus per 100 grams, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium579 mg

17%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 579 mg of Potassium per 100 grams, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.2 mg of Zinc per 100 grams, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.9 g

0.24%

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.9 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
This meal has some Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium and Zinc.
It also has a good amount of Calcium and Potassium.
It has no Selenium and Sodium.

Macronutrients in 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:

100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with:

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Food Info

Nutrients in 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER with: