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Nutrients in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.

Macros Ratio

Protein Fat Carbs
8%
23%
69%
100 g ▼

Macro Nutrients

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Energy390 kcal
13.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 390 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.4 g
10.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 10.36 g of Fat per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.07%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.301 g of Saturated Fat per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70.5 g
54.3%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 70.53 g of Carbohydrate per 100 grams, which is 54.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars29.4 g
40.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 29.36 g of Sugars per 100 grams, which is 40.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7 g
18.4%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 7 g of Fiber per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.2 g
14.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8.18 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.27 mg
22.4%
Thiamine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.269 mg of Vitamin B1 per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg
6.92%
Riboflavin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg
6.8%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.089 mg of Vitamin B3 per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.15 mg
11.4%
Pyridoxine
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.148 mg of Vitamin B6 per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 20 μg of Vitamin B9 per 100 grams, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.9 mg
1%
Ascorbic acid
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.36 mg
2.4%
Tocopherols and Tocotrienols
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Calcium57 mg
5.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 57 mg of Calcium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.77 mg
34.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 2.77 mg of Iron per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium86 mg
20.5%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 86 mg of Magnesium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus239 mg
34%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 239 mg of Phosphorus per 100 grams, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium344 mg
10%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 344 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium356 mg
23.7%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 356 mg of Sodium per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.83 mg
16.6%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.83 mg of Zinc per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.8 g
0.21%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 7.8 g of Water per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Minerals in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
Macronutrients in 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:



Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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