Dry Quick Oats QUAKER Cereals have 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 1.11 g of Saturated Fat per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 2.2 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 68.18 g of Carbohydrate per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Quick Oats QUAKER Cereals have 1.42 g of Sugars per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 13.7 g of Protein per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0.54 mg of Vitamin B1 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0.82 mg of Vitamin B3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0.71 mg of Vitamin B5 per 100 grams, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 32 μg of Vitamin B9 per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 0.37 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 270 mg of Magnesium per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 4.3 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 458 mg of Phosphorus per 100 grams, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 358 mg of Potassium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 28.9 μg of Selenium per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Quick Oats QUAKER Cereals have 9.37 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Quick Oats QUAKER Cereals: 100 grams of Dry Quick QUAKER Oats is an excellent source of Vitamin B1. It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9. It also has some Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dry Quick Oats QUAKER Cereals: 100 grams of Dry Quick QUAKER Oats has outstanding amounts of Manganese. It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has a good amount of Potassium. This meal has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Dry Quick Oats QUAKER Cereals: 100 grams of Dry Quick QUAKER Oats is an excellent source of Carbohydrate, Fiber and Protein. It has a good amount of Fat and Omega 6. It also has some Saturated Fat and Omega 3. The product has trace amounts of Sugars.