Food Info

Menu
Select from foods

Nutrients in 100 grams of Dry Quick QUAKER Oats

Dry Quick Oats QUAKER Cereals.

Macros Ratio

Protein Fat Carbs
14%
16%
70%
100 g ▼

Macro Nutrients

Dry Quick QUAKER Oats
Energy371 kcal
12.8%
Dry Quick Oats QUAKER Cereals have 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.87 g
7.1%
Dry Quick Oats QUAKER Cereals have 6.87 g of Fat per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.47%
Dry Quick Oats QUAKER Cereals have 1.11 g of Saturated Fat per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Dry Quick Oats QUAKER Cereals have 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.2 g
13%
Dry Quick Oats QUAKER Cereals have 2.2 g of Omega 6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Quick Oats QUAKER Cereals have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate68 g
52.4%
Dry Quick Oats QUAKER Cereals have 68.18 g of Carbohydrate per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.42 g
1.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Quick Oats QUAKER Cereals have 1.42 g of Sugars per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.4 g
24.7%
Dry Quick Oats QUAKER Cereals have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.7 g
24.5%
Dry Quick Oats QUAKER Cereals have 13.7 g of Protein per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dry Quick QUAKER Oats
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.54 mg
45%
Thiamine
Dry Quick Oats QUAKER Cereals have 0.54 mg of Vitamin B1 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.12 mg
9.23%
Riboflavin
Dry Quick Oats QUAKER Cereals have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.82 mg
5.13%
Niacin, nicotinic acid, niacinamide
Dry Quick Oats QUAKER Cereals have 0.82 mg of Vitamin B3 per 100 grams, which is 5.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.71 mg
14%
Pantothenic acid
Dry Quick Oats QUAKER Cereals have 0.71 mg of Vitamin B5 per 100 grams, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.1 mg
7.7%
Pyridoxine
Dry Quick Oats QUAKER Cereals have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932 μg
8%
Folates and Folic Acid
Dry Quick Oats QUAKER Cereals have 32 μg of Vitamin B9 per 100 grams, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Quick Oats QUAKER Cereals have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Dry Quick Oats QUAKER Cereals have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Quick Oats QUAKER Cereals have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.42 mg
2.8%
Tocopherols and Tocotrienols
Dry Quick Oats QUAKER Cereals have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Phytomenadione or phylloquinone
Dry Quick Oats QUAKER Cereals have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry Quick QUAKER Oats
Calcium47 mg
4.7%
Dry Quick Oats QUAKER Cereals have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Dry Quick Oats QUAKER Cereals have 0.37 mg of Copper per 100 grams, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.64 mg
58%
Dry Quick Oats QUAKER Cereals have 4.64 mg of Iron per 100 grams, which is 58% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium270 mg
64.3%
Dry Quick Oats QUAKER Cereals have 270 mg of Magnesium per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.3 mg
187%
Dry Quick Oats QUAKER Cereals have 4.3 mg of Manganese per 100 grams, which is 187% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus458 mg
65.4%
Dry Quick Oats QUAKER Cereals have 458 mg of Phosphorus per 100 grams, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium358 mg
10.5%
Dry Quick Oats QUAKER Cereals have 358 mg of Potassium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium29 μg
52.5%
Dry Quick Oats QUAKER Cereals have 28.9 μg of Selenium per 100 grams, which is 52.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Dry Quick Oats QUAKER Cereals have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.2 mg
29%
Dry Quick Oats QUAKER Cereals have 3.2 mg of Zinc per 100 grams, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.37 g
0.25%
Dry Quick Oats QUAKER Cereals have 9.37 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Dry Quick Oats QUAKER Cereals:
Minerals in 100 grams of Dry Quick Oats QUAKER Cereals:
Macronutrients in 100 grams of Dry Quick Oats QUAKER Cereals:



Compare Dry Quick Oats QUAKER Cereals with: