Food Nutrient Profile - Dry Quick QUAKER Oats

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Nutrients in 100 grams of Dry Quick QUAKER Oats

Dry Quick Oats QUAKER Cereals.

Macros Ratio

Protein Fat Carbs
14%
16%
70%
100 g ▼

Macro Nutrients

Dry Quick QUAKER Oats
Energy371 kcal
12.8%
Dry Quick Oats QUAKER Cereals provide 371kcal of Energy per 100 grams, meeting 12.8% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat6.87 g
7.1%
Dry Quick Oats QUAKER Cereals provide 6.87g of Fat per 100 grams, meeting 7.1% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat1.1 g
3.47%
Dry Quick Oats QUAKER Cereals provide 1.1g of Saturated Fat per 100 grams, meeting 3.47% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.1 g
6.25%
Dry Quick Oats QUAKER Cereals provide 0.1g of Omega 3 per 100 grams, meeting 6.25% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 62.2 g
13%
Dry Quick Oats QUAKER Cereals provide 2.2g of Omega 6 per 100 grams, meeting 13% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Dry Quick Oats QUAKER Cereals provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate68 g
52.4%
Dry Quick Oats QUAKER Cereals provide 68g of Carbohydrate per 100 grams, meeting 52.4% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars1.42 g
1.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Quick Oats QUAKER Cereals provide 1.42g of Sugars per 100 grams, meeting 1.96% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.4 g
24.7%
Dry Quick Oats QUAKER Cereals provide 9.4g of Fiber per 100 grams, meeting 24.7% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein13.7 g
24.5%
Dry Quick Oats QUAKER Cereals provide 13.7g of Protein per 100 grams, meeting 24.5% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Dry Quick QUAKER Oats
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Quick Oats QUAKER Cereals provide 0μg of Vitamin A per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.54 mg
45%
Thiamine
Dry Quick Oats QUAKER Cereals provide 0.54mg of Vitamin B1 per 100 grams, meeting 45% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.12 mg
9.23%
Riboflavin
Dry Quick Oats QUAKER Cereals provide 0.12mg of Vitamin B2 per 100 grams, meeting 9.23% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.82 mg
5.13%
Niacin, nicotinic acid, niacinamide
Dry Quick Oats QUAKER Cereals provide 0.82mg of Vitamin B3 per 100 grams, meeting 5.13% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.71 mg
14%
Pantothenic acid
Dry Quick Oats QUAKER Cereals provide 0.71mg of Vitamin B5 per 100 grams, meeting 14% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.1 mg
7.7%
Pyridoxine
Dry Quick Oats QUAKER Cereals provide 0.1mg of Vitamin B6 per 100 grams, meeting 7.7% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932 μg
8%
Folates and Folic Acid
Dry Quick Oats QUAKER Cereals provide 32μg of Vitamin B9 per 100 grams, meeting 8% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Quick Oats QUAKER Cereals provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Quick Oats QUAKER Cereals provide 0mg of Vitamin C per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Quick Oats QUAKER Cereals provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.42 mg
2.8%
Tocopherols and Tocotrienols
Dry Quick Oats QUAKER Cereals provide 0.42mg of Vitamin E per 100 grams, meeting 2.8% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K2 μg
1.67%
Phytomenadione or phylloquinone
Dry Quick Oats QUAKER Cereals provide 2μg of Vitamin K per 100 grams, meeting 1.67% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Dry Quick QUAKER Oats
Calcium47 mg
4.7%
Dry Quick Oats QUAKER Cereals provide 47mg of Calcium per 100 grams, meeting 4.7% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.37 mg
41%
Dry Quick Oats QUAKER Cereals provide 0.37mg of Copper per 100 grams, meeting 41% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.64 mg
58%
Dry Quick Oats QUAKER Cereals provide 4.64mg of Iron per 100 grams, meeting 58% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium270 mg
64.3%
Dry Quick Oats QUAKER Cereals provide 270mg of Magnesium per 100 grams, meeting 64.3% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese4.3 mg
187%
Dry Quick Oats QUAKER Cereals provide 4.3mg of Manganese per 100 grams, meeting 187% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus458 mg
65.4%
Dry Quick Oats QUAKER Cereals provide 458mg of Phosphorus per 100 grams, meeting 65.4% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium358 mg
10.5%
Dry Quick Oats QUAKER Cereals provide 358mg of Potassium per 100 grams, meeting 10.5% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium29 μg
52.5%
Dry Quick Oats QUAKER Cereals provide 29μg of Selenium per 100 grams, meeting 52.5% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium3 mg
0.2%
Dry Quick Oats QUAKER Cereals provide 3mg of Sodium per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc3.2 mg
29%
Dry Quick Oats QUAKER Cereals provide 3.2mg of Zinc per 100 grams, meeting 29% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water9.37 g
0.25%
Dry Quick Oats QUAKER Cereals provide 9.37g of Water per 100 grams, meeting 0.25% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Benefits of Dry Quick QUAKER Oats | 100g

Discover the nutrition data for Dry Quick QUAKER Oats, including macro and micronutrients in 100g of this cereal. Find out the essential nutritional information you need to know.

Vitamins in 100 Grams of Dry Quick Oats (QUAKER Cereals)

When it comes to vitamins, 100 grams of Dry Quick QUAKER Oats is a nutritional powerhouse:

Minerals in 100 Grams of Dry Quick Oats (QUAKER Cereals)

The mineral content in 100 grams of Dry Quick QUAKER Oats is equally impressive:

Macronutrients in 100 Grams of Dry Quick Oats (QUAKER Cereals)

When it comes to macronutrients, 100 grams of Dry Quick QUAKER Oats offer a balanced profile:

In summary, Dry Quick QUAKER Oats are a nutrient-dense choice, offering a wide range of vitamins, minerals, and macronutrients that contribute to overall health and well-being. Whether you're looking to boost your energy, support your immune system, or maintain a balanced diet, these oats are a fantastic addition to your pantry.

Frequently Asked Questions about Dry Quick QUAKER Oats

What are the health benefits of Dry Quick QUAKER Oats?

Dry Quick Quaker Oats are a great source of fiber, which can help with digestion and promote heart health. They also contain important vitamins and minerals such as iron, magnesium, and B vitamins. Oats are a good source of plant-based protein and can help keep you feeling full and satisfied. Additionally, oats are rich in antioxidants which can help reduce inflammation in the body. Overall, incorporating Dry Quick Quaker Oats into your diet can be a nutritious addition to support overall health and well-being.

Are there any potential risks or side effects of consuming Dry Quick QUAKER Oats?

Dry Quick Quaker Oats are a nutritious whole grain option that can be a part of a healthy diet. However, some potential risks or side effects to be aware of include gluten contamination for individuals with celiac disease or gluten sensitivity, as well as the possibility of digestive discomfort if consumed in large amounts due to their high fiber content. It's always important to listen to your body and consume a variety of foods to ensure you are meeting all of your nutrient needs.

Can I lose weight by eating more Dry Quick QUAKER Oats?

Including dry quick oats in your diet can be a healthy choice due to their high fiber content, which can help you feel full and satisfied. However, weight loss ultimately depends on a combination of factors, including overall calorie intake, physical activity, and the balance of macronutrients in your diet. It's important to focus on a well-rounded, plant-based diet that includes a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds to support weight loss and overall health.

Can I gain more muscles by eating more Dry Quick QUAKER Oats if I train consistently?

While incorporating Dry Quick Quaker Oats into your diet can provide a source of carbohydrates for energy and some protein, it's important to consume a variety of plant-based foods to support muscle growth. To build muscle effectively, focus on consuming a balanced diet that includes a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains in addition to Dry Quick Quaker Oats. Consistent training, adequate protein intake, and overall calorie balance are key factors in gaining muscle mass.

Can I eat Dry Quick QUAKER Oats if I have diabetes?

Yes, you can eat dry quick Quaker oats if you have diabetes. Oats are a good source of fiber and complex carbohydrates, which can help regulate blood sugar levels. However, it's important to monitor portion sizes and choose plain oats without added sugars to better manage blood glucose levels.

Can I consume Dry Quick QUAKER Oats if I am on a Keto diet?

No, Quaker Oats are not suitable for a keto diet as they are high in carbohydrates. A keto diet typically requires very low carbohydrate intake to achieve a state of ketosis. Consider opting for lower carb alternatives such as chia seeds, flaxseeds, or hemp hearts for your oatmeal replacement.

Can I eat Dry Quick QUAKER Oats if I am on a low fat diet?

Yes, you can eat dry Quaker Oats on a low-fat diet. Quaker Oats are a good source of fiber, vitamins, and minerals, and they are naturally low in fat. Just be mindful of portion sizes and consider adding low-fat or plant-based milk and toppings to create a balanced meal.

What is the environmental impact of producing Dry Quick QUAKER Oats?

The environmental impact of producing Dry Quick Quaker Oats is relatively low compared to animal-based products. Oats require less water, land, and resources to grow compared to animal agriculture. Additionally, oats have a lower carbon footprint and contribute less to deforestation and greenhouse gas emissions. Choosing plant-based foods like oats can help reduce environmental impact and promote sustainability.




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