Nutrients in 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry

Cereals, QUAKER, Quick Oats with Iron, Dry, also known as quick oats with iron for WIC program.

Macros Ratio

Protein Fat Carbs

14%

16%

70%

100 g ▼

Macro Nutrients

Cereals, QUAKER, Quick Oats with Iron, Dry

Energy371 kcal

12.8%

Cereals, QUAKER, Quick Oats with Iron, Dry have 371 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.87 g

7.1%

Cereals, QUAKER, Quick Oats with Iron, Dry have 6.87 g of Fat per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.96 g

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.96 g of Saturated Fat per 100 grams, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68 g

52.4%

Cereals, QUAKER, Quick Oats with Iron, Dry have 68.18 g of Carbohydrate per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.42 g

1.96%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Quick Oats with Iron, Dry have 1.42 g of Sugars per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.4 g

24.7%

Cereals, QUAKER, Quick Oats with Iron, Dry have 9.4 g of Fiber per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.7 g

24.5%

Cereals, QUAKER, Quick Oats with Iron, Dry have 13.7 g of Protein per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals, QUAKER, Quick Oats with Iron, Dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.54 mg

45%

Thiamine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.54 mg of Vitamin B1 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.12 mg

9.46%

Riboflavin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.123 mg of Vitamin B2 per 100 grams, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.82 mg

5.14%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.823 mg of Vitamin B3 per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.7%

Pyridoxine

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949 μg

12.3%

Folates and Folic Acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 49 μg of Vitamin B9 per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Quick Oats with Iron, Dry have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.66 mg

4.4%

Tocopherols and Tocotrienols

Cereals, QUAKER, Quick Oats with Iron, Dry have 0.66 mg of Vitamin E per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Quick Oats with Iron, Dry

Calcium47 mg

4.7%

Cereals, QUAKER, Quick Oats with Iron, Dry have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron49.5 mg

618%

Cereals, QUAKER, Quick Oats with Iron, Dry have 49.45 mg of Iron per 100 grams, which is 618% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Cereals, QUAKER, Quick Oats with Iron, Dry have 270 mg of Magnesium per 100 grams, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus458 mg

65.4%

Cereals, QUAKER, Quick Oats with Iron, Dry have 458 mg of Phosphorus per 100 grams, which is 65.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium358 mg

10.5%

Cereals, QUAKER, Quick Oats with Iron, Dry have 358 mg of Potassium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3 mg

0.2%

Cereals, QUAKER, Quick Oats with Iron, Dry have 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29%

Cereals, QUAKER, Quick Oats with Iron, Dry have 3.2 mg of Zinc per 100 grams, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.4 g

0.25%

Cereals, QUAKER, Quick Oats with Iron, Dry have 9.38 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry:

100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry:

100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry has outstanding amounts of Iron.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry:

100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cereals, QUAKER, Quick Oats with Iron, Dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Quick Oats with Iron, Dry with: