Nutrients in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar.

Macros Ratio

Protein Fat Carbs

17%

15%

68%

100 g ▼

Macro Nutrients

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Energy361 kcal

12.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 361 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.2 g

6.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 6.2 g of Fat per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.16 g

3.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.157 g of Saturated Fat per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol1 mg

0.34%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.3 g

49.4%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 64.25 g of Carbohydrate per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.25 g

1.72%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.25 g of Sugars per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.2%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 13 g of Fiber per 100 grams, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.4 g

29.2%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 16.37 g of Protein per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11 mg

85%

Thiamine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.018 mg of Vitamin B1 per 100 grams, which is 85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.94 mg

72%

Riboflavin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.935 mg of Vitamin B2 per 100 grams, which is 72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10.446 mg of Vitamin B3 per 100 grams, which is 65.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.06 mg

81.2%

Pyridoxine

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 1.056 mg of Vitamin B6 per 100 grams, which is 81.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9235 μg

58.8%

Folates and Folic Acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 235 μg of Vitamin B9 per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.56 mg

3.73%

Tocopherols and Tocotrienols

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 0.56 mg of Vitamin E per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Calcium268 mg

27%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 268 mg of Calcium per 100 grams, which is 27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

127%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 10.13 mg of Iron per 100 grams, which is 127% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium116 mg

27.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 116 mg of Magnesium per 100 grams, which is 27.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus392 mg

56%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 392 mg of Phosphorus per 100 grams, which is 56% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium330 mg

9.7%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 330 mg of Potassium per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium642 mg

42.8%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 642 mg of Sodium per 100 grams, which is 42.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.6%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 2.6 mg of Zinc per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9 g

0.24%

Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar have 9.02 g of Water per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar:

100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar is an excellent source of Carbohydrate, Fiber and Protein.
It has some Fat and Saturated Fat.
The product has trace amounts of Sugars.

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with:

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Food Info

Nutrients in 100 grams of Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar with: