Cereals ready-to-eat, BARBARA'S PUFFINS, original have 333 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.7 g of Fat per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 7.4 g of Protein per 100 grams, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 84 g of Carbohydrate per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 18.5 g of Sugars per 100 grams, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 18.5 g of Fiber per 100 grams, which is 48.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.04 g of Omega 3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.03 g of Omega 6 per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.6 g of Water per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.9 mg of Vitamin B3 per 100 grams, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.24 mg of Vitamin B6 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 55.6 mg of Vitamin C per 100 grams, which is 61.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.89 mg of Vitamin E per 100 grams, which is 5.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.7 μg of Vitamin K per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 19 μg of Folate per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 70 mg of Calcium per 100 grams, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 0.3 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.33 mg of Iron per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 107 mg of Magnesium per 100 grams, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 126 mg of Phosphorus per 100 grams, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 315 mg of Potassium per 100 grams, which is 9.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 16.7 μg of Selenium per 100 grams, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 704 mg of Sodium per 100 grams, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.28 mg of Zinc per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original: 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original is an excellent source of Vitamin C. It has a good amount of Thiamine, Vitamin B3 and Vitamin B6. It also has some Vitamin B2, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original: 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original is an excellent source of Copper, Magnesium, Selenium and Sodium. It has a good amount of Calcium, Iron, Phosphorus, Potassium and Zinc.
Macronutrients in 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original: 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein. It also has some Fat, Omega 3 and Omega 6. It has no Saturated Fat.
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