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Nutrients in 100 grams of Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA, also known as muesli.

Macros Ratio

ProteinsFatsCarbs
10%
15%
75%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, FAMILIA
Energy388 kcal
13%
Cereals ready-to-eat, FAMILIA have 388 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.3 g
6.5%
Cereals ready-to-eat, FAMILIA have 6.3 g of Fat per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.5 g
17%
Cereals ready-to-eat, FAMILIA have 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate73.8 g
56.8%
Cereals ready-to-eat, FAMILIA have 73.8 g of Carbohydrate per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23 g
31.7%
Cereals ready-to-eat, FAMILIA have 23 g of Sugars per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.5 g
22%
Cereals ready-to-eat, FAMILIA have 8.5 g of Fiber per 100 grams, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, FAMILIA have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.71 g
2.2%
Cereals ready-to-eat, FAMILIA have 0.71 g of Saturated Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.09 g
5.63%
Cereals ready-to-eat, FAMILIA have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.55 g
9.1%
Cereals ready-to-eat, FAMILIA have 1.55 g of Omega 6 per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.9 g
0.05%
Cereals ready-to-eat, FAMILIA have 1.9 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cereals ready-to-eat, FAMILIA
Vitamin A1 μg
0.11%
Cereals ready-to-eat, FAMILIA have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.32 mg
26.7%
Cereals ready-to-eat, FAMILIA have 0.32 mg of Thiamine per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.55 mg
42%
Cereals ready-to-eat, FAMILIA have 0.55 mg of Vitamin B2 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.8 mg
11%
Cereals ready-to-eat, FAMILIA have 1.8 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.1 mg
7.7%
Cereals ready-to-eat, FAMILIA have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.29 μg
12%
Cereals ready-to-eat, FAMILIA have 0.29 μg of Vitamin B12 per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.6 mg
0.67%
Cereals ready-to-eat, FAMILIA have 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cereals ready-to-eat, FAMILIA have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.16 mg
7.73%
Cereals ready-to-eat, FAMILIA have 1.16 mg of Vitamin E per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.8 μg
3.17%
Cereals ready-to-eat, FAMILIA have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate16 μg
4%
Cereals ready-to-eat, FAMILIA have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, FAMILIA
Calcium173 mg
17%
Cereals ready-to-eat, FAMILIA have 173 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.6%
Cereals ready-to-eat, FAMILIA have 0.41 mg of Copper per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.78 mg
34.8%
Cereals ready-to-eat, FAMILIA have 2.78 mg of Iron per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium317 mg
75%
Cereals ready-to-eat, FAMILIA have 317 mg of Magnesium per 100 grams, which is 75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Phosphorus337 mg
48%
Cereals ready-to-eat, FAMILIA have 337 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium494 mg
14.5%
Cereals ready-to-eat, FAMILIA have 494 mg of Potassium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Cereals ready-to-eat, FAMILIA have 17 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8 mg
0.53%
Cereals ready-to-eat, FAMILIA have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.92 mg
17%
Cereals ready-to-eat, FAMILIA have 1.92 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, FAMILIA:
100 grams of Cereals ready-to-eat, FAMILIA is an excellent source of Thiamine and Vitamin B2. It has a good amount of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E. It also has some Vitamin K and Folate. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, FAMILIA:
100 grams of Cereals ready-to-eat, FAMILIA is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium. It has a good amount of Calcium, Potassium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Cereals ready-to-eat, FAMILIA:
100 grams of Cereals ready-to-eat, FAMILIA is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.



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