Cereals ready-to-eat, FAMILIA have 388 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 73.8 g of Carbohydrate per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 23 g of Sugars per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 0.71 g of Saturated Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 0.09 g of Omega 3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 1.55 g of Omega 6 per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 1.9 g of Water per 100 grams, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 0.32 mg of Thiamine per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 0.55 mg of Vitamin B2 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 1.8 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 0.29 μg of Vitamin B12 per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 1.16 mg of Vitamin E per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 173 mg of Calcium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 0.41 mg of Copper per 100 grams, which is 45.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 2.78 mg of Iron per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 317 mg of Magnesium per 100 grams, which is 75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 337 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 494 mg of Potassium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 17 μg of Selenium per 100 grams, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cereals ready-to-eat, FAMILIA have 1.92 mg of Zinc per 100 grams, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, FAMILIA: 100 grams of Cereals ready-to-eat, FAMILIA is an excellent source of Thiamine and Vitamin B2. It has a good amount of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E. It also has some Vitamin K and Folate. It has no Vitamin A, Vitamin C and Vitamin D.
Minerals in 100 grams of Cereals ready-to-eat, FAMILIA: 100 grams of Cereals ready-to-eat, FAMILIA is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium. It has a good amount of Calcium, Potassium and Zinc. It has no Sodium.
Macronutrients in 100 grams of Cereals ready-to-eat, FAMILIA: 100 grams of Cereals ready-to-eat, FAMILIA is an excellent source of Carbohydrate, Sugars and Fiber. It has a good amount of Protein and Omega 6. It also has some Fat and Omega 3. The product has trace amounts of Saturated Fat.