Nutrients in 100 grams of Cereals ready-to-eat, FAMILIA

Cereals ready-to-eat, FAMILIA, also known as muesli.

Macros Ratio

Protein Fat Carbs

10%

15%

75%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, FAMILIA

Energy388 kcal

13.4%

Cereals ready-to-eat, FAMILIA have 388 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.3 g

6.5%

Cereals ready-to-eat, FAMILIA have 6.3 g of Fat per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.22%

Cereals ready-to-eat, FAMILIA have 0.711 g of Saturated Fat per 100 grams, which is 2.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.092 g

5.75%

Cereals ready-to-eat, FAMILIA have 0.092 g of Omega 3 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.55 g

9.1%

Cereals ready-to-eat, FAMILIA have 1.548 g of Omega 6 per 100 grams, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, FAMILIA have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.8 g

56.8%

Cereals ready-to-eat, FAMILIA have 73.8 g of Carbohydrate per 100 grams, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, FAMILIA have 23.2 g of Sugars per 100 grams, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.5 g

22.4%

Cereals ready-to-eat, FAMILIA have 8.5 g of Fiber per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.5 g

17%

Cereals ready-to-eat, FAMILIA have 9.5 g of Protein per 100 grams, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, FAMILIA

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Cereals ready-to-eat, FAMILIA have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.7%

Thiamine

Cereals ready-to-eat, FAMILIA have 0.32 mg of Vitamin B1 per 100 grams, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.3%

Riboflavin

Cereals ready-to-eat, FAMILIA have 0.55 mg of Vitamin B2 per 100 grams, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, FAMILIA have 1.8 mg of Vitamin B3 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.1 mg

7.7%

Pyridoxine

Cereals ready-to-eat, FAMILIA have 0.1 mg of Vitamin B6 per 100 grams, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

Folates and Folic Acid

Cereals ready-to-eat, FAMILIA have 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.29 μg

12%

Cobalamin

Cereals ready-to-eat, FAMILIA have 0.29 μg of Vitamin B12 per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.67%

Ascorbic acid

Cereals ready-to-eat, FAMILIA have 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, FAMILIA have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.16 mg

7.73%

Tocopherols and Tocotrienols

Cereals ready-to-eat, FAMILIA have 1.16 mg of Vitamin E per 100 grams, which is 7.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.8 μg

3.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, FAMILIA have 3.8 μg of Vitamin K per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, FAMILIA

Calcium173 mg

17.3%

Cereals ready-to-eat, FAMILIA have 173 mg of Calcium per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.41 mg

45.2%

Cereals ready-to-eat, FAMILIA have 0.407 mg of Copper per 100 grams, which is 45.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.78 mg

34.8%

Cereals ready-to-eat, FAMILIA have 2.78 mg of Iron per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium317 mg

75.5%

Cereals ready-to-eat, FAMILIA have 317 mg of Magnesium per 100 grams, which is 75.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus337 mg

48%

Cereals ready-to-eat, FAMILIA have 337 mg of Phosphorus per 100 grams, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium494 mg

14.5%

Cereals ready-to-eat, FAMILIA have 494 mg of Potassium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17.3 μg

31.5%

Cereals ready-to-eat, FAMILIA have 17.3 μg of Selenium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8 mg

0.53%

Cereals ready-to-eat, FAMILIA have 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.92 mg

17.5%

Cereals ready-to-eat, FAMILIA have 1.92 mg of Zinc per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.051%

Cereals ready-to-eat, FAMILIA have 1.9 g of Water per 100 grams, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, FAMILIA:

100 grams of Cereals ready-to-eat, FAMILIA is an excellent source of Vitamin B1 and Vitamin B2.
It has a good amount of Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin E.
It also has some Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, FAMILIA:

100 grams of Cereals ready-to-eat, FAMILIA is an excellent source of Copper, Iron, Magnesium, Phosphorus and Selenium.
It has a good amount of Calcium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 100 grams of Cereals ready-to-eat, FAMILIA:

100 grams of Cereals ready-to-eat, FAMILIA is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cereals ready-to-eat, FAMILIA with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, FAMILIA

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, FAMILIA with: