Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.

Macros Ratio

Protein Fat Carbs

89%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Energy390 kcal

13.4%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 390 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.71 g of Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.73 g of Saturated Fat per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate87.3 g

67%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 87.3 g of Carbohydrate per 100 grams, which is 67% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.6 g

61.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 44.61 g of Sugars per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.3 g

6.05%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.5 g

8.05%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.51 g of Protein per 100 grams, which is 8.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.13 mg

94%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.13 mg of Vitamin B1 per 100 grams, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.28 mg

98%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.28 mg of Vitamin B2 per 100 grams, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg

95%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15.14 mg of Vitamin B3 per 100 grams, which is 95% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.5 mg

116%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 1.51 mg of Vitamin B6 per 100 grams, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9606 μg

152%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 606 μg of Vitamin B9 per 100 grams, which is 152% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.55 μg

190%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.55 μg of Vitamin B12 per 100 grams, which is 190% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18 mg

20.2%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 18.2 mg of Vitamin C per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D121 IU

20%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 121 IU of Vitamin D per 100 grams, which is 20% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.03 mg

0.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.1 μg

0.083%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Calcium303 mg

30.3%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 303 mg of Calcium per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.3 mg

341%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 27.27 mg of Iron per 100 grams, which is 341% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.7%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 24 mg of Magnesium per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61 mg

8.7%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 61 mg of Phosphorus per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium96 mg

2.82%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 96 mg of Potassium per 100 grams, which is 2.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium454 mg

30.3%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 454 mg of Sodium per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc11.2 mg

102%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 11.21 mg of Zinc per 100 grams, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Phosphorus.
This meal has some Magnesium and Potassium.

Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fat and Fiber.
The product has trace amounts of Saturated Fat.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS with: