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Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.

Macros Ratio

Protein Fat Carbs
4%
9%
87%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Energy396 kcal
13.7%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 396 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.17 g
4.3%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 4.17 g of Fat per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.8%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.214 g of Saturated Fat per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.032 g
2%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.032 g of Omega 3 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.95 g
5.6%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.949 g of Omega 6 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86.6 g
66.6%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 86.55 g of Carbohydrate per 100 grams, which is 66.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars41.7 g
57.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 41.66 g of Sugars per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.8 g
4.74%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.2 g
7.5%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 4.19 g of Protein per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Vitamin A83 μg
9.22%
RAE, retinol activity equivalents
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 83 μg of Vitamin A per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg
104%
Thiamine
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.25 mg of Vitamin B1 per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
108%
Riboflavin
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.41 mg of Vitamin B2 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg
104%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 16.67 mg of Vitamin B3 per 100 grams, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.66 mg
128%
Pyridoxine
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 1.66 mg of Vitamin B6 per 100 grams, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9667 μg
167%
Folates and Folic Acid
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 667 μg of Vitamin B9 per 100 grams, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B125 μg
208%
Cobalamin
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 5 μg of Vitamin B12 per 100 grams, which is 208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg
22.2%
Ascorbic acid
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 20 mg of Vitamin C per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D133 IU
22%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 133 IU of Vitamin D per 100 grams, which is 22% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.5 mg
3.33%
Tocopherols and Tocotrienols
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Calcium33 mg
3.3%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.3%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 0.12 mg of Copper per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30 mg
375%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 30 mg of Iron per 100 grams, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus75 mg
10.7%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 75 mg of Phosphorus per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium109 mg
3.2%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 109 mg of Potassium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8 μg
14.5%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 8 μg of Selenium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium633 mg
42%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 633 mg of Sodium per 100 grams, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12.5 mg
114%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 12.5 mg of Zinc per 100 grams, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.5 g
0.068%
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:



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