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Nutrients in 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
100 g ▼

Macro Nutrients

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Energy350 kcal
12%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.92 g
1.98%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.92 g of Fat per 100 grams, which is 1.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.25%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.4 g of Saturated Fat per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79.4 g
61%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 79.4 g of Carbohydrate per 100 grams, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18.4 g
25.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 18.44 g of Sugars per 100 grams, which is 25.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.3 g
27%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 10.3 g of Fiber per 100 grams, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.8 g
15.7%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 8.81 g of Protein per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.1 mg
92%
Thiamine
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.1 mg of Vitamin B1 per 100 grams, which is 92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.99 mg
76%
Riboflavin
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.99 mg of Vitamin B2 per 100 grams, which is 76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314 mg
88%
Niacin, nicotinic acid, niacinamide
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 14.06 mg of Vitamin B3 per 100 grams, which is 88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.33 mg
102%
Pyridoxine
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.33 mg of Vitamin B6 per 100 grams, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B123.05 μg
127%
Cobalamin
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 3.05 μg of Vitamin B12 per 100 grams, which is 127% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg
4.47%
Tocopherols and Tocotrienols
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0.67 mg of Vitamin E per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Calcium33 mg
3.3%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 33 mg of Calcium per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29.5 mg
368%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 29.45 mg of Iron per 100 grams, which is 368% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium73 mg
17.4%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 73 mg of Magnesium per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus331 mg
47.3%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 331 mg of Phosphorus per 100 grams, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium327 mg
9.6%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 327 mg of Potassium per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2 mg
0.13%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.8 mg
62%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 6.81 mg of Zinc per 100 grams, which is 62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.4 g
0.12%
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 4.4 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Minerals in 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Macronutrients in 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:



Compare Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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