Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.

Macros Ratio

Protein Fat Carbs

10%

87%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Energy389 kcal

13.4%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 389 kcal of Energy per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.75%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.61 g of Fat per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.57 g

8.03%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.57 g of Saturated Fat per 100 grams, which is 8.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.75%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.2%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.543 g of Omega 6 per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.8 g

66.7%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 86.75 g of Carbohydrate per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 48.11 g of Sugars per 100 grams, which is 66.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.3 g

8.7%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.1%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 3.41 g of Protein per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Vitamin A481 μg

53.4%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 481 μg of Vitamin A per 100 grams, which is 53.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

104%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.25 mg of Vitamin B1 per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.41 mg of Vitamin B2 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg

104%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 16.67 mg of Vitamin B3 per 100 grams, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.66 mg

128%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.66 mg of Vitamin B6 per 100 grams, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9667 μg

167%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 667 μg of Vitamin B9 per 100 grams, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125 μg

208%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5 μg of Vitamin B12 per 100 grams, which is 208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.2%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 20 mg of Vitamin C per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D133 IU

22%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 133 IU of Vitamin D per 100 grams, which is 22% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg

0.13%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.02 mg of Vitamin E per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Calcium333 mg

33.3%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 333 mg of Calcium per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

35.4%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 0.319 mg of Copper per 100 grams, which is 35.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

375%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 30 mg of Iron per 100 grams, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27 mg

6.43%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 27 mg of Magnesium per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus72 mg

10.3%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium201 mg

5.9%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 201 mg of Potassium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.2 μg

9.45%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 5.2 μg of Selenium per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 350 mg of Sodium per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.5 mg

114%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 12.5 mg of Zinc per 100 grams, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It has no Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Copper and Sodium.
It also has a good amount of Phosphorus and Selenium.
This meal has some Magnesium and Potassium.

Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Fiber.
It also has some Fat, Omega 6 and Protein.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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