Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.

Macros Ratio

Protein Fat Carbs

12%

84%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Energy401 kcal

14%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 401 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.3 g

5.44%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5.28 g of Fat per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.24 g

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.24 g of Saturated Fat per 100 grams, which is 7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.94%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.015 g of Omega 3 per 100 grams, which is 0.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.68 g

3.97%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.675 g of Omega 6 per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.6 g

62.8%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 81.59 g of Carbohydrate per 100 grams, which is 62.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.5 g

58.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 42.5 g of Sugars per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.47%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.64 g

6.5%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 3.64 g of Protein per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Vitamin A479 μg

53.2%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 479 μg of Vitamin A per 100 grams, which is 53.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.25 mg

104%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.25 mg of Vitamin B1 per 100 grams, which is 104% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

108%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.41 mg of Vitamin B2 per 100 grams, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.7 mg

104%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 16.67 mg of Vitamin B3 per 100 grams, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.66 mg

128%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 1.66 mg of Vitamin B6 per 100 grams, which is 128% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9667 μg

167%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 667 μg of Vitamin B9 per 100 grams, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125 μg

208%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5 μg of Vitamin B12 per 100 grams, which is 208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.2%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 20 mg of Vitamin C per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D133 IU

22%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 133 IU of Vitamin D per 100 grams, which is 22% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.15 mg of Vitamin E per 100 grams, which is 1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Calcium0 mg

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0 mg of Calcium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.06 mg

6.67%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron30 mg

375%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 30 mg of Iron per 100 grams, which is 375% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5 mg

1.2%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57 mg

8.14%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 57 mg of Phosphorus per 100 grams, which is 8.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium110 mg

3.24%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 110 mg of Potassium per 100 grams, which is 3.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 6 μg of Selenium per 100 grams, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium806 mg

53.7%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 806 mg of Sodium per 100 grams, which is 53.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.5 mg

114%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 12.5 mg of Zinc per 100 grams, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has outstanding amounts of Iron and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Phosphorus and Selenium.
This meal has some Copper and Potassium.
While 100 grams of product has trace amounts of Magnesium, it has no Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat.
It also has some Fat, Omega 6, Fiber and Protein.
The product has trace amounts of Omega 3.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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