Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

cooked

Macros Ratio

Protein Fat Carbs

89%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Energy404 kcal

14%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 404 kcal of Energy per 100 grams, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.15 g

3.25%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.15 g of Fat per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.64 g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.64 g of Saturated Fat per 100 grams, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.31%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.5%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.253 g of Omega 6 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1 mg

0.34%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.3%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 90.1 g of Carbohydrate per 100 grams, which is 69.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.6 g

58.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 42.6 g of Sugars per 100 grams, which is 58.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

6.96%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.9 g of Protein per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Vitamin A1090 μg

121%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1090 μg of Vitamin A per 100 grams, which is 121% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.46 mg

122%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.46 mg of Vitamin B1 per 100 grams, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg

193%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.51 mg of Vitamin B2 per 100 grams, which is 193% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.5 mg

166%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 26.5 mg of Vitamin B3 per 100 grams, which is 166% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.7%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.587 mg of Vitamin B5 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.74 mg

211%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.74 mg of Vitamin B6 per 100 grams, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9496 μg

124%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 496 μg of Vitamin B9 per 100 grams, which is 124% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.9 μg

288%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.9 μg of Vitamin B12 per 100 grams, which is 288% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1 mg of Vitamin C per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D195 IU

32.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 195 IU of Vitamin D per 100 grams, which is 32.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg

8.47%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.27 mg of Vitamin E per 100 grams, which is 8.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Calcium3 mg

0.3%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.2%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.128 mg of Copper per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.62 mg

95%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 7.62 mg of Iron per 100 grams, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.63 mg

27.4%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 0.631 mg of Manganese per 100 grams, which is 27.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67 mg

9.57%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 67 mg of Phosphorus per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium76 mg

2.24%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9 μg

16.4%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 9 μg of Selenium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium630 mg

42%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 630 mg of Sodium per 100 grams, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6 mg

54.5%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 5.99 mg of Zinc per 100 grams, which is 54.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.032%

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 g of Water per 100 grams, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B5 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin C, it has no Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has outstanding amounts of Iron.
It is an excellent source of Manganese, Sodium and Zinc.
It also has a good amount of Copper, Phosphorus and Selenium.
This meal has some Magnesium.
While 100 grams of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is an excellent source of Carbohydrate and Sugars.
It has some Fat, Fiber and Protein.
While 100 grams of product has trace amounts of Saturated Fat and Omega 6, it has no Omega 3.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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