Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Energy370 kcal

12.8%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 370 kcal of Energy per 100 grams, which is 12.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.89 g

0.92%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.89 g of Fat per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.5%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.161 g of Saturated Fat per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.93%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.328 g of Omega 6 per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.7 g

69%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 89.72 g of Carbohydrate per 100 grams, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars51.3 g

71%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 51.34 g of Sugars per 100 grams, which is 71% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.13 g

4.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.13 g of Fructose per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.25 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 8.25 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose35.4 g

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 35.4 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.6 g

6.84%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.77 g

10.3%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 5.77 g of Protein per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Vitamin A555 μg

61.7%

RAE, retinol activity equivalents

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 555 μg of Vitamin A per 100 grams, which is 61.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.74 mg

145%

Thiamine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.74 mg of Vitamin B1 per 100 grams, which is 145% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.17 mg

167%

Riboflavin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.167 mg of Vitamin B2 per 100 grams, which is 167% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg

157%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 25.167 mg of Vitamin B3 per 100 grams, which is 157% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.34%

Pantothenic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.317 mg of Vitamin B5 per 100 grams, which is 6.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.07 mg

159%

Pyridoxine

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.067 mg of Vitamin B6 per 100 grams, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9741 μg

185%

Folates and Folic Acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 741 μg of Vitamin B9 per 100 grams, which is 185% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B126.67 μg

278%

Cobalamin

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 6.67 μg of Vitamin B12 per 100 grams, which is 278% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27.6 mg

30.7%

Ascorbic acid

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 27.6 mg of Vitamin C per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D151 IU

25%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 151 IU of Vitamin D per 100 grams, which is 25% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.87%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.92%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Calcium11 mg

1.1%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.296 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.9 mg

99%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.92 mg of Iron per 100 grams, which is 99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 46 mg of Magnesium per 100 grams, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.85 mg

37%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 0.852 mg of Manganese per 100 grams, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus222 mg

31.7%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 222 mg of Phosphorus per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 204 mg of Potassium per 100 grams, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium27 μg

49.5%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 27.2 μg of Selenium per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium204 mg

13.6%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 204 mg of Sodium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.3 mg

66.4%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 7.3 mg of Zinc per 100 grams, which is 66.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.76 g

0.075%

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.76 g of Water per 100 grams, which is 0.075% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It also has some Vitamin B5 and Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Magnesium and Sodium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:

100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fructose and Fiber.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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