Nutrients in 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.

Macros Ratio

Protein Fat Carbs

87%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Energy373 kcal

13%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 373 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.83 g

1.9%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.83 g of Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81 g

62.2%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 80.91 g of Carbohydrate per 100 grams, which is 62.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20.3 g

28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 20.29 g of Sugars per 100 grams, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 10 g of Fiber per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.2 g

14.6%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 8.18 g of Protein per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.21 mg

17.5%

Thiamine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.21 mg of Vitamin B1 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.46%

Riboflavin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B35.44 mg

34%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 5.44 mg of Vitamin B3 per 100 grams, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.28 mg

21.5%

Pyridoxine

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.28 mg of Vitamin B6 per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.21 μg

8.75%

Cobalamin

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.21 μg of Vitamin B12 per 100 grams, which is 8.75% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.81 mg

5.4%

Tocopherols and Tocotrienols

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 0.81 mg of Vitamin E per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.5 μg

1.25%

Phytomenadione or phylloquinone

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Calcium36 mg

3.6%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.26 mg

40.8%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.26 mg of Iron per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium73 mg

17.4%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 73 mg of Magnesium per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus273 mg

39%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 273 mg of Phosphorus per 100 grams, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium336 mg

9.9%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 336 mg of Potassium per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium14 mg

0.93%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.77 mg

25%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.77 mg of Zinc per 100 grams, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6 g

0.16%

Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 6 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is an excellent source of Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin B12.
It also has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is an excellent source of Iron, Phosphorus and Zinc.
It has a good amount of Magnesium and Potassium.
It also has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:

100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 100 grams of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS with: