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Nutrients in 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP

Cereals ready-to-eat, POST, GOLDEN CRISP.

Macros Ratio

Protein Fat Carbs
6%
4%
90%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST, GOLDEN CRISP
Energy380 kcal
13%
Cereals ready-to-eat, POST, GOLDEN CRISP have 380 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.75%
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.7 g of Fat per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Cereals ready-to-eat, POST, GOLDEN CRISP have 0.2 g of Saturated Fat per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.38%
Cereals ready-to-eat, POST, GOLDEN CRISP have 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.3%
Cereals ready-to-eat, POST, GOLDEN CRISP have 0.562 g of Omega 6 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate90 g
69.3%
Cereals ready-to-eat, POST, GOLDEN CRISP have 90.1 g of Carbohydrate per 100 grams, which is 69.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars53.6 g
74%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, GOLDEN CRISP have 53.6 g of Sugars per 100 grams, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5 g
13%
Cereals ready-to-eat, POST, GOLDEN CRISP have 5 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.5 g
9.82%
Cereals ready-to-eat, POST, GOLDEN CRISP have 5.5 g of Protein per 100 grams, which is 9.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GOLDEN CRISP
Vitamin A832 μg
92%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, GOLDEN CRISP have 832 μg of Vitamin A per 100 grams, which is 92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg
117%
Thiamine
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4 mg of Vitamin B1 per 100 grams, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
123%
Riboflavin
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.6 mg of Vitamin B2 per 100 grams, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.5 mg
116%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, GOLDEN CRISP have 18.5 mg of Vitamin B3 per 100 grams, which is 116% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.9 mg
146%
Pyridoxine
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.9 mg of Vitamin B6 per 100 grams, which is 146% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9370 μg
93%
Folates and Folic Acid
Cereals ready-to-eat, POST, GOLDEN CRISP have 370 μg of Vitamin B9 per 100 grams, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B125.6 μg
233%
Cobalamin
Cereals ready-to-eat, POST, GOLDEN CRISP have 5.6 μg of Vitamin B12 per 100 grams, which is 233% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, POST, GOLDEN CRISP have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D296 IU
49.3%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, GOLDEN CRISP have 296 IU of Vitamin D per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg
2.2%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, GOLDEN CRISP have 0.33 mg of Vitamin E per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.9 μg
0.75%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, GOLDEN CRISP have 0.9 μg of Vitamin K per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GOLDEN CRISP
Calcium15 mg
1.5%
Cereals ready-to-eat, POST, GOLDEN CRISP have 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.2%
Cereals ready-to-eat, POST, GOLDEN CRISP have 0.2 mg of Copper per 100 grams, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.7 mg
83.8%
Cereals ready-to-eat, POST, GOLDEN CRISP have 6.7 mg of Iron per 100 grams, which is 83.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium59 mg
14%
Cereals ready-to-eat, POST, GOLDEN CRISP have 59 mg of Magnesium per 100 grams, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus227 mg
32.4%
Cereals ready-to-eat, POST, GOLDEN CRISP have 227 mg of Phosphorus per 100 grams, which is 32.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium176 mg
5.18%
Cereals ready-to-eat, POST, GOLDEN CRISP have 176 mg of Potassium per 100 grams, which is 5.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium48.6 μg
88.4%
Cereals ready-to-eat, POST, GOLDEN CRISP have 48.6 μg of Selenium per 100 grams, which is 88.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium95 mg
6.33%
Cereals ready-to-eat, POST, GOLDEN CRISP have 95 mg of Sodium per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.6 mg
51%
Cereals ready-to-eat, POST, GOLDEN CRISP have 5.6 mg of Zinc per 100 grams, which is 51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.4 g
0.038%
Cereals ready-to-eat, POST, GOLDEN CRISP have 1.4 g of Water per 100 grams, which is 0.038% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP:
Minerals in 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP:
Macronutrients in 100 grams of Cereals ready-to-eat, POST, GOLDEN CRISP:



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