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Nutrients in 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Energy361 kcal
12.4%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 361 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.87%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.81 g of Fat per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.34 g
1.06%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.34 g of Saturated Fat per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.061 g
3.8%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.061 g of Omega 3 per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.72 g
4.24%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.72 g of Omega 6 per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80.5 g
62%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 80.49 g of Carbohydrate per 100 grams, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.86 g
12.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.86 g of Sugars per 100 grams, which is 12.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13 g
34.2%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 13 g of Fiber per 100 grams, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.2 g
20%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 11.22 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.65 mg
54%
Thiamine
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.65 mg of Vitamin B1 per 100 grams, which is 54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.23%
Riboflavin
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.12 mg of Vitamin B2 per 100 grams, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.6 mg
54%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 8.62 mg of Vitamin B3 per 100 grams, which is 54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg
17.4%
Pantothenic acid
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.872 mg of Vitamin B5 per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg
66%
Pyridoxine
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.86 mg of Vitamin B6 per 100 grams, which is 66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9345 μg
86.3%
Folates and Folic Acid
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 345 μg of Vitamin B9 per 100 grams, which is 86.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.62 mg
4.13%
Tocopherols and Tocotrienols
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.62 mg of Vitamin E per 100 grams, which is 4.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Phytomenadione or phylloquinone
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Calcium32 mg
3.2%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 32 mg of Calcium per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.8%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 0.34 mg of Copper per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron28 mg
350%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 28 mg of Iron per 100 grams, which is 350% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium124 mg
29.5%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 124 mg of Magnesium per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.24 mg
141%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.236 mg of Manganese per 100 grams, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus467 mg
66.7%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 467 mg of Phosphorus per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium400 mg
11.8%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 400 mg of Potassium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.1 μg
16.5%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.1 μg of Selenium per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium465 mg
31%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 465 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.07 mg
19%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.07 mg of Zinc per 100 grams, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.5 g
0.095%
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 3.5 g of Water per 100 grams, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Minerals in 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
Macronutrients in 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:



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