Nutrients in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.

Macros Ratio

Protein Fat Carbs

13%

78%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Energy384 kcal

13.2%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 384 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.9 g

6.1%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 5.9 g of Fat per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.8 g of Saturated Fat per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.072 g

4.5%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.072 g of Omega 3 per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.63 g

9.57%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1.627 g of Omega 6 per 100 grams, which is 9.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.6 g

59%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 76.6 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.5 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 25.5 g of Sugars per 100 grams, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 11.1 g of Fiber per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.9 g

16%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 8.9 g of Protein per 100 grams, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Vitamin A467 μg

52%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 467 μg of Vitamin A per 100 grams, which is 52% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.7%

Thiamine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.8 mg of Vitamin B1 per 100 grams, which is 66.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.9 mg

69.2%

Riboflavin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.9 mg of Vitamin B2 per 100 grams, which is 69.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 10.4 mg of Vitamin B3 per 100 grams, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

77%

Pyridoxine

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 1 mg of Vitamin B6 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9208 μg

52%

Folates and Folic Acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 208 μg of Vitamin B9 per 100 grams, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.1 μg

129%

Cobalamin

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.1 μg of Vitamin B12 per 100 grams, which is 129% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg

27.8%

Ascorbic acid

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 25 mg of Vitamin C per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D83 IU

14%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 83 IU of Vitamin D per 100 grams, which is 14% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.63 mg

37.5%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 5.63 mg of Vitamin E per 100 grams, which is 37.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 2 μg of Vitamin K per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Calcium40 mg

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 0.3 mg of Copper per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.8 mg of Iron per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium89 mg

21%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 89 mg of Magnesium per 100 grams, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus255 mg

36.4%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 255 mg of Phosphorus per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium308 mg

9.06%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 308 mg of Potassium per 100 grams, which is 9.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37 μg

67.3%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 37 μg of Selenium per 100 grams, which is 67.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium214 mg

14.3%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 214 mg of Sodium per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.1 mg

28%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 3.1 mg of Zinc per 100 grams, which is 28% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.2 g

0.17%

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 6.2 g of Water per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
It also has a good amount of Vitamin D.
The product has trace amounts of Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium and Sodium.
It also has some Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch:

100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat and Omega 3.

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch with: