Nutrients in 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.

Macros Ratio

Protein Fat Carbs

19%

73%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Energy413 kcal

14.2%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 413 kcal of Energy per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.7 g

8.97%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.7 g of Fat per 100 grams, which is 8.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.13%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1 g of Saturated Fat per 100 grams, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

11.6%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.185 g of Omega 3 per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.4 g

14.2%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.415 g of Omega 6 per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77.4 g

59.5%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 77.4 g of Carbohydrate per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.5 g

31%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 22.5 g of Sugars per 100 grams, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.4 g

19.5%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 7.4 g of Fiber per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.5 g

15%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 8.5 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Vitamin A431 μg

48%

RAE, retinol activity equivalents

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 431 μg of Vitamin A per 100 grams, which is 48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.3%

Thiamine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.7 mg of Vitamin B1 per 100 grams, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.5%

Riboflavin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.8 mg of Vitamin B2 per 100 grams, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.6 mg

60%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 9.6 mg of Vitamin B3 per 100 grams, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

77%

Pyridoxine

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1 mg of Vitamin B6 per 100 grams, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9192 μg

48%

Folates and Folic Acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 192 μg of Vitamin B9 per 100 grams, which is 48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.9 μg

121%

Cobalamin

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.9 μg of Vitamin B12 per 100 grams, which is 121% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg

0.11%

Ascorbic acid

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D77 IU

13%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 77 IU of Vitamin D per 100 grams, which is 13% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.99 mg

6.6%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.99 mg of Vitamin E per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.7 μg

3.1%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.7 μg of Vitamin K per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Calcium39 mg

3.9%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 39 mg of Calcium per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 0.3 mg of Copper per 100 grams, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.5 mg

43.8%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3.5 mg of Iron per 100 grams, which is 43.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium85 mg

20.2%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 85 mg of Magnesium per 100 grams, which is 20.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus259 mg

37%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 259 mg of Phosphorus per 100 grams, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium274 mg

8.06%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 274 mg of Potassium per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 32.1 μg of Selenium per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium239 mg

16%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 239 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.9 mg of Zinc per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin D.
This meal has some Vitamin E and Vitamin K.
It has no Vitamin C.

Minerals in 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium and Sodium.
It also has some Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:

100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Omega 3, Omega 6, Fiber and Protein.
It also has some Saturated Fat.

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch with: