Nutrients in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.

Macros Ratio

Protein Fat Carbs

12%

83%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Energy337 kcal

11.6%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 337 kcal of Energy per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.07%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.01 g of Fat per 100 grams, which is 2.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.41 g

1.3%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.41 g of Saturated Fat per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.8%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.077 g of Omega 3 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.14 g

6.72%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.143 g of Omega 6 per 100 grams, which is 6.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79 g

60.7%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 78.96 g of Carbohydrate per 100 grams, which is 60.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.94 g

1.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.94 g of Sugars per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.55 g

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.55 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.4 g

32.6%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 12.4 g of Fiber per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.4 g

20.3%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 11.37 g of Protein per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23.3%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.28 mg of Vitamin B1 per 100 grams, which is 23.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.92%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.26 mg

39%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6.26 mg of Vitamin B3 per 100 grams, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.16%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.308 mg of Vitamin B5 per 100 grams, which is 6.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943 μg

10.8%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 43 μg of Vitamin B9 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.17%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 μg of Vitamin K per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Calcium56 mg

5.6%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 56 mg of Calcium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.38 mg

42.2%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 0.38 mg of Copper per 100 grams, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.63 mg

33%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.63 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium130 mg

31%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 130 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.52 mg

110%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.52 mg of Manganese per 100 grams, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus375 mg

53.6%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 375 mg of Phosphorus per 100 grams, which is 53.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium381 mg

11.2%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 381 mg of Potassium per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.8 μg

5.1%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.3%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.89 mg of Zinc per 100 grams, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.1 g

0.16%

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6.1 g of Water per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This meal has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit with: