Nutrients in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.

Macros Ratio

Protein Fat Carbs

12%

83%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Energy351 kcal

12%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 351 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.1 g

2.16%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.1 g of Fat per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.25%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.4 g of Saturated Fat per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.94%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.063 g of Omega 3 per 100 grams, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.23 g

7.26%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.234 g of Omega 6 per 100 grams, which is 7.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate81.4 g

62.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 81.4 g of Carbohydrate per 100 grams, which is 62.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.9 g

1.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.9 g of Sugars per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12.4 g

32.6%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 12.4 g of Fiber per 100 grams, which is 32.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 11.8 g of Protein per 100 grams, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Vitamin A0 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24%

Thiamine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.29 mg of Vitamin B1 per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.92%

Riboflavin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.64 mg

35.3%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.64 mg of Vitamin B3 per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg

16%

Pantothenic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.801 mg of Vitamin B5 per 100 grams, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.8%

Pyridoxine

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 40 μg of Vitamin B9 per 100 grams, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.65 mg

4.33%

Tocopherols and Tocotrienols

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.65 mg of Vitamin E per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.5 μg

1.25%

Phytomenadione or phylloquinone

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 1.5 μg of Vitamin K per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Calcium58 mg

5.8%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 58 mg of Calcium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 0.334 mg of Copper per 100 grams, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.5 mg of Iron per 100 grams, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium133 mg

31.7%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 133 mg of Magnesium per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus384 mg

55%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 384 mg of Phosphorus per 100 grams, which is 55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium387 mg

11.4%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 387 mg of Potassium per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.9 μg

10.7%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 5.9 μg of Selenium per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.05 mg

27.7%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3.05 mg of Zinc per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 3 g of Water per 100 grams, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It has a good amount of Potassium and Selenium.
It also has some Calcium.
It has no Sodium.

Macronutrients in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:

100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Omega 3.
The product has trace amounts of Fat, Saturated Fat and Sugars.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size with: