Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs

11%

85%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP

Energy397 kcal

13.7%

Cereals ready-to-eat, QUAKER, CAP have 397 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.83 g

4.98%

Cereals ready-to-eat, QUAKER, CAP have 4.83 g of Fat per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.08 g

9.63%

Cereals ready-to-eat, QUAKER, CAP have 3.08 g of Saturated Fat per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Cereals ready-to-eat, QUAKER, CAP have 0.027 g of Omega 3 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.25%

Cereals ready-to-eat, QUAKER, CAP have 0.723 g of Omega 6 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86 g

66%

Cereals ready-to-eat, QUAKER, CAP have 85.93 g of Carbohydrate per 100 grams, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.2 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, CAP have 44.2 g of Sugars per 100 grams, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.84%

Cereals ready-to-eat, QUAKER, CAP have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.45 g

7.95%

Cereals ready-to-eat, QUAKER, CAP have 4.45 g of Protein per 100 grams, which is 7.95% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cereals ready-to-eat, QUAKER, CAP

Vitamin A7 μg

0.78%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, CAP have 7 μg of Vitamin A per 100 grams, which is 0.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.6 mg

133%

Thiamine

Cereals ready-to-eat, QUAKER, CAP have 1.6 mg of Vitamin B1 per 100 grams, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.8 mg

138%

Riboflavin

Cereals ready-to-eat, QUAKER, CAP have 1.8 mg of Vitamin B2 per 100 grams, which is 138% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B320.8 mg

130%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, CAP have 20.75 mg of Vitamin B3 per 100 grams, which is 130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B62.14 mg

165%

Pyridoxine

Cereals ready-to-eat, QUAKER, CAP have 2.14 mg of Vitamin B6 per 100 grams, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91630 μg

408%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, CAP have 1630 μg of Vitamin B9 per 100 grams, which is 408% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.1 mg

0.11%

Ascorbic acid

Cereals ready-to-eat, QUAKER, CAP have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.63 mg

4.2%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, CAP have 0.63 mg of Vitamin E per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Cereals ready-to-eat, QUAKER, CAP have 0.6 μg of Vitamin K per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP

Calcium11 mg

1.1%

Cereals ready-to-eat, QUAKER, CAP have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.2%

Cereals ready-to-eat, QUAKER, CAP have 0.119 mg of Copper per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20 mg

248%

Cereals ready-to-eat, QUAKER, CAP have 19.8 mg of Iron per 100 grams, which is 248% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Cereals ready-to-eat, QUAKER, CAP have 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus168 mg

24%

Cereals ready-to-eat, QUAKER, CAP have 168 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium187 mg

5.5%

Cereals ready-to-eat, QUAKER, CAP have 187 mg of Potassium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Cereals ready-to-eat, QUAKER, CAP have 10.4 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium725 mg

48.3%

Cereals ready-to-eat, QUAKER, CAP have 725 mg of Sodium per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15.6 mg

141%

Cereals ready-to-eat, QUAKER, CAP have 15.56 mg of Zinc per 100 grams, which is 141% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cereals ready-to-eat, QUAKER, CAP have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, CAP:

100 grams of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER, CAP:

100 grams of Cereals ready-to-eat, QUAKER, CAP has outstanding amounts of Iron and Zinc.
It is an excellent source of Phosphorus and Sodium.
It also has a good amount of Copper, Magnesium and Selenium.
This meal has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, CAP:

100 grams of Cereals ready-to-eat, QUAKER, CAP is an excellent source of Carbohydrate and Sugars.
It has a good amount of Saturated Fat and Protein.
It also has some Fat, Omega 6 and Fiber.
The product has trace amounts of Omega 3.

Compare Cereals ready-to-eat, QUAKER, CAP with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, CAP

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, CAP with: