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Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, CAP

Cereals ready-to-eat, QUAKER, CAP.

Macros Ratio

Protein Fat Carbs
7%
19%
74%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, CAP
Energy417 kcal
14.4%
Cereals ready-to-eat, QUAKER, CAP have 417 kcal of Energy per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.23 g
9.5%
Cereals ready-to-eat, QUAKER, CAP have 9.23 g of Fat per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.92 g
12.3%
Cereals ready-to-eat, QUAKER, CAP have 3.92 g of Saturated Fat per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.38%
Cereals ready-to-eat, QUAKER, CAP have 0.022 g of Omega 3 per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.13 g
12.5%
Cereals ready-to-eat, QUAKER, CAP have 2.126 g of Omega 6 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, CAP have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78.7 g
60.5%
Cereals ready-to-eat, QUAKER, CAP have 78.65 g of Carbohydrate per 100 grams, which is 60.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.4 g
46%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, CAP have 33.36 g of Sugars per 100 grams, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
Cereals ready-to-eat, QUAKER, CAP have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.1 g
12.7%
Cereals ready-to-eat, QUAKER, CAP have 7.1 g of Protein per 100 grams, which is 12.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, CAP
Vitamin A8 μg
0.89%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, CAP have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.53 mg
128%
Thiamine
Cereals ready-to-eat, QUAKER, CAP have 1.53 mg of Vitamin B1 per 100 grams, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.73 mg
133%
Riboflavin
Cereals ready-to-eat, QUAKER, CAP have 1.732 mg of Vitamin B2 per 100 grams, which is 133% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.4 mg
127%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, CAP have 20.36 mg of Vitamin B3 per 100 grams, which is 127% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B62.04 mg
157%
Pyridoxine
Cereals ready-to-eat, QUAKER, CAP have 2.038 mg of Vitamin B6 per 100 grams, which is 157% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91554 μg
389%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, CAP have 1554 μg of Vitamin B9 per 100 grams, which is 389% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, CAP have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, QUAKER, CAP have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, CAP have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg
4.07%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, CAP have 0.61 mg of Vitamin E per 100 grams, which is 4.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.2 μg
0.17%
Phytomenadione or phylloquinone
Cereals ready-to-eat, QUAKER, CAP have 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, CAP
Calcium9 mg
0.9%
Cereals ready-to-eat, QUAKER, CAP have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12.3%
Cereals ready-to-eat, QUAKER, CAP have 0.111 mg of Copper per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18.4 mg
230%
Cereals ready-to-eat, QUAKER, CAP have 18.36 mg of Iron per 100 grams, which is 230% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69 mg
16.4%
Cereals ready-to-eat, QUAKER, CAP have 69 mg of Magnesium per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus194 mg
27.7%
Cereals ready-to-eat, QUAKER, CAP have 194 mg of Phosphorus per 100 grams, which is 27.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium236 mg
6.94%
Cereals ready-to-eat, QUAKER, CAP have 236 mg of Potassium per 100 grams, which is 6.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.5 μg
13.6%
Cereals ready-to-eat, QUAKER, CAP have 7.5 μg of Selenium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium742 mg
49.5%
Cereals ready-to-eat, QUAKER, CAP have 742 mg of Sodium per 100 grams, which is 49.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc15.3 mg
139%
Cereals ready-to-eat, QUAKER, CAP have 15.29 mg of Zinc per 100 grams, which is 139% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.5 g
0.068%
Cereals ready-to-eat, QUAKER, CAP have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, CAP:
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, CAP:
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, CAP:



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