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Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch

Cereals ready-to-eat, QUAKER, Christmas Crunch.

Macros Ratio

Protein Fat Carbs
4%
11%
85%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Christmas Crunch
Energy397 kcal
13.7%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 397 kcal of Energy per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.83 g
4.98%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.83 g of Fat per 100 grams, which is 4.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.1 g
9.63%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 3.081 g of Saturated Fat per 100 grams, which is 9.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.031 g
1.94%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.031 g of Omega 3 per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.72 g
4.24%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.72 g of Omega 6 per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86 g
66%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 85.92 g of Carbohydrate per 100 grams, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars44.3 g
61%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, Christmas Crunch have 44.31 g of Sugars per 100 grams, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.6 g
6.84%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.44 g
7.93%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 4.44 g of Protein per 100 grams, which is 7.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Christmas Crunch
Vitamin A27 μg
3%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, Christmas Crunch have 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.64 mg
136%
Thiamine
Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.635 mg of Vitamin B1 per 100 grams, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.85 mg
142%
Riboflavin
Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.846 mg of Vitamin B2 per 100 grams, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.7 mg
136%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, Christmas Crunch have 21.736 mg of Vitamin B3 per 100 grams, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg
7.4%
Pantothenic acid
Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.37 mg of Vitamin B5 per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.18 mg
168%
Pyridoxine
Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.179 mg of Vitamin B6 per 100 grams, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91537 μg
384%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, Christmas Crunch have 1537 μg of Vitamin B9 per 100 grams, which is 384% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, Christmas Crunch have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg
2.8%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.1 μg
0.92%
Phytomenadione or phylloquinone
Cereals ready-to-eat, QUAKER, Christmas Crunch have 1.1 μg of Vitamin K per 100 grams, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Christmas Crunch
Calcium11 mg
1.1%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
16.8%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 0.151 mg of Copper per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19.8 mg
247%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 19.78 mg of Iron per 100 grams, which is 247% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55 mg
13%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 55 mg of Magnesium per 100 grams, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus168 mg
24%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 168 mg of Phosphorus per 100 grams, which is 24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium186 mg
5.47%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 186 mg of Potassium per 100 grams, which is 5.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.5 μg
12%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 6.5 μg of Selenium per 100 grams, which is 12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium724 mg
48.3%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 724 mg of Sodium per 100 grams, which is 48.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc16.4 mg
149%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 16.36 mg of Zinc per 100 grams, which is 149% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.5 g
0.068%
Cereals ready-to-eat, QUAKER, Christmas Crunch have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch:
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch:
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, Christmas Crunch:



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