Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Energy382 kcal

13%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 382 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.66%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.61 g of Fat per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.97%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.31 g of Saturated Fat per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 89.91 g of Carbohydrate per 100 grams, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars43 g

59.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 43.12 g of Sugars per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.7 g

7.1%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.5%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 4.21 g of Protein per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Vitamin A9 μg

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 9 μg of Vitamin A per 100 grams, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.5%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.15 mg of Vitamin B1 per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.06 mg

6.63%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.06 mg of Vitamin B3 per 100 grams, which is 6.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.04 mg

3.08%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.3%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.6 mg of Vitamin E per 100 grams, which is 17.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Calcium16 mg

1.6%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.8%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.06 mg of Iron per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61 mg

14.5%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 61 mg of Magnesium per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus166 mg

23.7%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 166 mg of Phosphorus per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium226 mg

6.65%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 226 mg of Potassium per 100 grams, which is 6.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium452 mg

30%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 452 mg of Sodium per 100 grams, which is 30% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 1.11 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS has a good amount of Vitamin B1 and Vitamin E.
It has some Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS with: