Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Energy379 kcal

13%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 379 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.45 g

1.5%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.45 g of Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.28 g of Saturated Fat per 100 grams, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.4%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 88.89 g of Carbohydrate per 100 grams, which is 68.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44.3 g

61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 44.33 g of Sugars per 100 grams, which is 61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.84%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.55 g

8.13%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.55 g of Protein per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Vitamin A8 μg

0.89%

RAE, retinol activity equivalents

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg

13.3%

Thiamine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.16 mg of Vitamin B1 per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.12 mg

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.12 mg of Vitamin B3 per 100 grams, which is 7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.06 mg

4.6%

Pyridoxine

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.3 mg

0.33%

Ascorbic acid

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.51 mg of Vitamin E per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Calcium18 mg

1.8%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.87 mg

23.4%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.87 mg of Iron per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57 mg

13.6%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 57 mg of Magnesium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus156 mg

22.3%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 156 mg of Phosphorus per 100 grams, which is 22.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium199 mg

5.85%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 199 mg of Potassium per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium758 mg

50.5%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 758 mg of Sodium per 100 grams, which is 50.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.45%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 1.04 mg of Zinc per 100 grams, which is 9.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.5 g

0.068%

Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 2.5 g of Water per 100 grams, which is 0.068% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has a good amount of Vitamin B1, Vitamin B3 and Vitamin E.
It has some Vitamin B2, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Potassium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS:

100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Fiber.
The product has trace amounts of Fat and Saturated Fat.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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