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Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.

Macros Ratio

Protein Fat Carbs
11%
11%
78%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Energy379 kcal
13%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 379 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.88 g
5.03%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.88 g of Fat per 100 grams, which is 5.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.88 g
2.75%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.88 g of Saturated Fat per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.07 g
4.38%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.07 g of Omega 3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.48 g
8.7%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.48 g of Omega 6 per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78 g
60%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 78.09 g of Carbohydrate per 100 grams, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.7 g
23%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 16.67 g of Sugars per 100 grams, which is 23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.7 g
23%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8.7 g of Fiber per 100 grams, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.2 g
20%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 11.23 g of Protein per 100 grams, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Vitamin A354 μg
39.3%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 354 μg of Vitamin A per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.75 mg
62.5%
Thiamine
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.75 mg of Vitamin B1 per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg
64.6%
Riboflavin
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.84 mg of Vitamin B2 per 100 grams, which is 64.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.5 mg
59.4%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 9.51 mg of Vitamin B3 per 100 grams, which is 59.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.88 mg
67.7%
Pyridoxine
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.88 mg of Vitamin B6 per 100 grams, which is 67.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9726 μg
182%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 726 μg of Vitamin B9 per 100 grams, which is 182% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.3%
Ascorbic acid
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 12 mg of Vitamin C per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.24 mg
21.6%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 3.24 mg of Vitamin E per 100 grams, which is 21.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.33%
Phytomenadione or phylloquinone
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Calcium210 mg
21%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 210 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 0.459 mg of Copper per 100 grams, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29.5 mg
369%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 29.5 mg of Iron per 100 grams, which is 369% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium114 mg
27%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 114 mg of Magnesium per 100 grams, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus369 mg
52.7%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 369 mg of Phosphorus per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium359 mg
10.6%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 359 mg of Potassium per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.3 μg
11.5%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 6.3 μg of Selenium per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium344 mg
23%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 344 mg of Sodium per 100 grams, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.14 mg
65%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7.14 mg of Zinc per 100 grams, which is 65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.75 g
0.074%
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 2.75 g of Water per 100 grams, which is 0.074% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:



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