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Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.

Macros Ratio

Protein Fat Carbs
9%
9%
82%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Energy374 kcal
13%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 374 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.1 g
4.23%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4.1 g of Fat per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.77 g of Saturated Fat per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate79 g
60.8%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 79.02 g of Carbohydrate per 100 grams, which is 60.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 25.18 g of Sugars per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.3 g
16.6%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 6.3 g of Fiber per 100 grams, which is 16.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.14 g
16.3%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.14 g of Protein per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.37 mg
114%
Thiamine
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.37 mg of Vitamin B1 per 100 grams, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.55 mg
119%
Riboflavin
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.55 mg of Vitamin B2 per 100 grams, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.2 mg
114%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 18.22 mg of Vitamin B3 per 100 grams, which is 114% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.83 mg
141%
Pyridoxine
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1.83 mg of Vitamin B6 per 100 grams, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91318 μg
330%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 1318 μg of Vitamin B9 per 100 grams, which is 330% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.1 mg
0.11%
Ascorbic acid
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.1 mg of Vitamin C per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.55 mg
3.67%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calcium387 mg
38.7%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 387 mg of Calcium per 100 grams, which is 38.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23.2 mg
290%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 23.22 mg of Iron per 100 grams, which is 290% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium90 mg
21.4%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 90 mg of Magnesium per 100 grams, which is 21.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus390 mg
55.7%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 390 mg of Phosphorus per 100 grams, which is 55.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium260 mg
7.65%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 260 mg of Potassium per 100 grams, which is 7.65% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium463 mg
31%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 463 mg of Sodium per 100 grams, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13.8 mg
125%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 13.78 mg of Zinc per 100 grams, which is 125% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water4.3 g
0.12%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 4.3 g of Water per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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