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Nutrients in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.

Macros Ratio

Protein Fat Carbs
7%
2%
91%
100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Energy383 kcal
13.2%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 383 kcal of Energy per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.9 g of Fat per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.33 g
1%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.325 g of Saturated Fat per 100 grams, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.68%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.285 g of Omega 6 per 100 grams, which is 1.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate87.8 g
67.5%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 87.78 g of Carbohydrate per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.4 g
3.7%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.4 g of Fiber per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7 g
12.5%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.01 g of Protein per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg
36.8%
Thiamine
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.441 mg of Vitamin B1 per 100 grams, which is 36.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg
20.4%
Riboflavin
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.265 mg of Vitamin B2 per 100 grams, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.53 mg
22%
Niacin, nicotinic acid, niacinamide
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.525 mg of Vitamin B3 per 100 grams, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60 mg
0%
Pyridoxine
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9154 μg
38.5%
Folates and Folic Acid
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 154 μg of Vitamin B9 per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.083%
Phytomenadione or phylloquinone
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Calcium9 mg
0.9%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.6%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 0.239 mg of Copper per 100 grams, which is 26.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.86 mg
35.8%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.86 mg of Iron per 100 grams, which is 35.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium30 mg
7.14%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 30 mg of Magnesium per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus118 mg
17%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 118 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium116 mg
3.4%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 116 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.5 μg
19%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 10.5 μg of Selenium per 100 grams, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5 mg
0.33%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.1 mg
10%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.1 mg of Zinc per 100 grams, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.9 g
0.11%
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 3.91 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Minerals in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:
Macronutrients in 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice:



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