Nutrients in 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits

Cereals ready-to-eat, RALSTON Corn Biscuits.

cooked

Macros Ratio

Protein Fat Carbs

91%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Corn Biscuits

Energy376 kcal

13%

Cereals ready-to-eat, RALSTON Corn Biscuits have 376 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.05 g of Fat per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.193 g of Saturated Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.92%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.327 g of Omega 6 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.8 g

66%

Cereals ready-to-eat, RALSTON Corn Biscuits have 85.79 g of Carbohydrate per 100 grams, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.5 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Corn Biscuits have 9.51 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.5 g

Cereals ready-to-eat, RALSTON Corn Biscuits have 9.51 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.6 g

6.84%

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.83 g

10.4%

Cereals ready-to-eat, RALSTON Corn Biscuits have 5.83 g of Protein per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Corn Biscuits

Vitamin A1092 μg

121%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Corn Biscuits have 1092 μg of Vitamin A per 100 grams, which is 121% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.52 mg

127%

Thiamine

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.52 mg of Vitamin B1 per 100 grams, which is 127% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Cereals ready-to-eat, RALSTON Corn Biscuits have 1.697 mg of Vitamin B2 per 100 grams, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

136%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Corn Biscuits have 21.833 mg of Vitamin B3 per 100 grams, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.34%

Pantothenic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.117 mg of Vitamin B5 per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.23 mg

172%

Pyridoxine

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.23 mg of Vitamin B6 per 100 grams, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9667 μg

167%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 667 μg of Vitamin B9 per 100 grams, which is 167% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125 μg

208%

Cobalamin

Cereals ready-to-eat, RALSTON Corn Biscuits have 5 μg of Vitamin B12 per 100 grams, which is 208% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.5 mg

20.6%

Ascorbic acid

Cereals ready-to-eat, RALSTON Corn Biscuits have 18.5 mg of Vitamin C per 100 grams, which is 20.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D333 IU

55.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Corn Biscuits have 333 IU of Vitamin D per 100 grams, which is 55.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.1 mg of Vitamin E per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Corn Biscuits have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Corn Biscuits

Calcium378 mg

37.8%

Cereals ready-to-eat, RALSTON Corn Biscuits have 378 mg of Calcium per 100 grams, which is 37.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.1%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.073 mg of Copper per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron38.4 mg

480%

Cereals ready-to-eat, RALSTON Corn Biscuits have 38.37 mg of Iron per 100 grams, which is 480% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.57%

Cereals ready-to-eat, RALSTON Corn Biscuits have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.7%

Cereals ready-to-eat, RALSTON Corn Biscuits have 0.223 mg of Manganese per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38 mg

5.43%

Cereals ready-to-eat, RALSTON Corn Biscuits have 38 mg of Phosphorus per 100 grams, which is 5.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium200 mg

5.9%

Cereals ready-to-eat, RALSTON Corn Biscuits have 200 mg of Potassium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

Cereals ready-to-eat, RALSTON Corn Biscuits have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium767 mg

51%

Cereals ready-to-eat, RALSTON Corn Biscuits have 767 mg of Sodium per 100 grams, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

156%

Cereals ready-to-eat, RALSTON Corn Biscuits have 17.13 mg of Zinc per 100 grams, which is 156% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Cereals ready-to-eat, RALSTON Corn Biscuits have 3.59 g of Water per 100 grams, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits:

100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
While 100 grams of product has trace amounts of Vitamin B5, it has no Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits:

100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium and Sodium.
It also has a good amount of Copper and Manganese.
This meal has some Magnesium, Phosphorus, Potassium and Selenium.

Macronutrients in 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits:

100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Fiber.
While 100 grams of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, RALSTON Corn Biscuits

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Corn Biscuits with: