Nutrients in 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons

Cereals ready-to-eat, RALSTON Crispy Hexagons.

Macros Ratio

Protein Fat Carbs

92%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON Crispy Hexagons

Energy379 kcal

13%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 379 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.95 g

0.98%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.95 g of Fat per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.263 g of Saturated Fat per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.013 g

0.81%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.337 g of Omega 6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate86.8 g

66.8%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 86.78 g of Carbohydrate per 100 grams, which is 66.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.8 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 13.79 g of Sugars per 100 grams, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.05 g

0.069%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.05 g of Fructose per 100 grams, which is 0.069% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose13.7 g

Cereals ready-to-eat, RALSTON Crispy Hexagons have 13.7 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.5 g

3.95%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.94 g

10.6%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 5.94 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON Crispy Hexagons

Vitamin A1256 μg

140%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1256 μg of Vitamin A per 100 grams, which is 140% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

151%

Thiamine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 1.81 mg of Vitamin B1 per 100 grams, which is 151% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.05 mg

158%

Riboflavin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.052 mg of Vitamin B2 per 100 grams, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324 mg

151%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON Crispy Hexagons have 24.138 mg of Vitamin B3 per 100 grams, which is 151% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.6%

Pantothenic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.23 mg of Vitamin B5 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg

186%

Pyridoxine

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.414 mg of Vitamin B6 per 100 grams, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9966 μg

242%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 966 μg of Vitamin B9 per 100 grams, which is 242% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B127.24 μg

302%

Cobalamin

Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.24 μg of Vitamin B12 per 100 grams, which is 302% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20.7 mg

23%

Ascorbic acid

Cereals ready-to-eat, RALSTON Crispy Hexagons have 20.7 mg of Vitamin C per 100 grams, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D345 IU

57.5%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON Crispy Hexagons have 345 IU of Vitamin D per 100 grams, which is 57.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.05 mg

0.33%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON Crispy Hexagons

Calcium8 mg

0.8%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.6%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.131 mg of Copper per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

349%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 27.93 mg of Iron per 100 grams, which is 349% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.8%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 16 mg of Magnesium per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.65 mg

28.4%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 0.653 mg of Manganese per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63 mg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 63 mg of Phosphorus per 100 grams, which is 9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium517 mg

34.5%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 517 mg of Sodium per 100 grams, which is 34.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.43 mg

67.5%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 7.43 mg of Zinc per 100 grams, which is 67.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.07 g

0.11%

Cereals ready-to-eat, RALSTON Crispy Hexagons have 4.07 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons:

100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has some Vitamin B5.
It has no Vitamin E and Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons:

100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons has outstanding amounts of Iron.
It is an excellent source of Manganese, Sodium and Zinc.
It also has a good amount of Copper and Phosphorus.
This meal has some Magnesium, Potassium and Selenium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons:

100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons is an excellent source of Carbohydrate.
It has a good amount of Sugars and Protein.
It also has some Fiber.
While 100 grams of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON Crispy Hexagons with: