Nutrients in 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS

Cereals ready-to-eat, RALSTON TASTEEOS.

cooked

Macros Ratio

Protein Fat Carbs

11%

12%

77%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, RALSTON TASTEEOS

Energy395 kcal

13.6%

Cereals ready-to-eat, RALSTON TASTEEOS have 395 kcal of Energy per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.36 g

5.53%

Cereals ready-to-eat, RALSTON TASTEEOS have 5.36 g of Fat per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.926 g of Saturated Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.75%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

10%

Cereals ready-to-eat, RALSTON TASTEEOS have 1.719 g of Omega 6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals ready-to-eat, RALSTON TASTEEOS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.4%

Cereals ready-to-eat, RALSTON TASTEEOS have 75.96 g of Carbohydrate per 100 grams, which is 58.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.57 g

4.92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals ready-to-eat, RALSTON TASTEEOS have 3.57 g of Sugars per 100 grams, which is 4.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10.7 g

28%

Cereals ready-to-eat, RALSTON TASTEEOS have 10.7 g of Fiber per 100 grams, which is 28% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.7 g

19%

Cereals ready-to-eat, RALSTON TASTEEOS have 10.71 g of Protein per 100 grams, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals ready-to-eat, RALSTON TASTEEOS

Vitamin A1071 μg

119%

RAE, retinol activity equivalents

Cereals ready-to-eat, RALSTON TASTEEOS have 1071 μg of Vitamin A per 100 grams, which is 119% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.34 mg

112%

Thiamine

Cereals ready-to-eat, RALSTON TASTEEOS have 1.339 mg of Vitamin B1 per 100 grams, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg

117%

Riboflavin

Cereals ready-to-eat, RALSTON TASTEEOS have 1.518 mg of Vitamin B2 per 100 grams, which is 117% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Cereals ready-to-eat, RALSTON TASTEEOS have 17.857 mg of Vitamin B3 per 100 grams, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.86%

Pantothenic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 0.393 mg of Vitamin B5 per 100 grams, which is 7.86% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.8 mg

137%

Pyridoxine

Cereals ready-to-eat, RALSTON TASTEEOS have 1.786 mg of Vitamin B6 per 100 grams, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9714 μg

179%

Folates and Folic Acid

Cereals ready-to-eat, RALSTON TASTEEOS have 714 μg of Vitamin B9 per 100 grams, which is 179% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B125.36 μg

223%

Cobalamin

Cereals ready-to-eat, RALSTON TASTEEOS have 5.36 μg of Vitamin B12 per 100 grams, which is 223% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21.4 mg

23.8%

Ascorbic acid

Cereals ready-to-eat, RALSTON TASTEEOS have 21.4 mg of Vitamin C per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D286 IU

47.7%

Calciferol, cholecalciferol, ergocalciferol

Cereals ready-to-eat, RALSTON TASTEEOS have 286 IU of Vitamin D per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.87%

Tocopherols and Tocotrienols

Cereals ready-to-eat, RALSTON TASTEEOS have 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.1%

Phytomenadione or phylloquinone

Cereals ready-to-eat, RALSTON TASTEEOS have 1.3 μg of Vitamin K per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals ready-to-eat, RALSTON TASTEEOS

Calcium357 mg

35.7%

Cereals ready-to-eat, RALSTON TASTEEOS have 357 mg of Calcium per 100 grams, which is 35.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.7%

Cereals ready-to-eat, RALSTON TASTEEOS have 0.429 mg of Copper per 100 grams, which is 47.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron32 mg

402%

Cereals ready-to-eat, RALSTON TASTEEOS have 32.14 mg of Iron per 100 grams, which is 402% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Cereals ready-to-eat, RALSTON TASTEEOS have 143 mg of Magnesium per 100 grams, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.7 mg

117%

Cereals ready-to-eat, RALSTON TASTEEOS have 2.7 mg of Manganese per 100 grams, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus536 mg

76.6%

Cereals ready-to-eat, RALSTON TASTEEOS have 536 mg of Phosphorus per 100 grams, which is 76.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium607 mg

18%

Cereals ready-to-eat, RALSTON TASTEEOS have 607 mg of Potassium per 100 grams, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium47 μg

85.5%

Cereals ready-to-eat, RALSTON TASTEEOS have 47 μg of Selenium per 100 grams, which is 85.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium571 mg

38%

Cereals ready-to-eat, RALSTON TASTEEOS have 571 mg of Sodium per 100 grams, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.4 mg

122%

Cereals ready-to-eat, RALSTON TASTEEOS have 13.39 mg of Zinc per 100 grams, which is 122% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.68 g

0.099%

Cereals ready-to-eat, RALSTON TASTEEOS have 3.68 g of Water per 100 grams, which is 0.099% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS:

100 grams of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin C and Vitamin D.
It also has a good amount of Vitamin B5.
This meal has some Vitamin E.
The product has trace amounts of Vitamin K.

Minerals in 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS:

100 grams of Cereals ready-to-eat, RALSTON TASTEEOS has outstanding amounts of Iron, Manganese, Selenium and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium.

Macronutrients in 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS:

100 grams of Cereals ready-to-eat, RALSTON TASTEEOS is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 6 and Protein.
It also has some Fat, Saturated Fat, Omega 3 and Sugars.

Compare Cereals ready-to-eat, RALSTON TASTEEOS with:

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Food Info

Nutrients in 100 grams of Cereals ready-to-eat, RALSTON TASTEEOS

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals ready-to-eat, RALSTON TASTEEOS with: